Day 9

Breakfast:

Oat's & Chocolate Bar- 140 calories
Water-0
= 140 calories

Lunch:
Turkey Sandwhich w/ cheese & mustard on wheat-190 Calories
Pringles-100 Calories
Diet Soda-0
Lemon Square- 58 calories
=348 calories

Snack: Lemon Square-58 calories

So far 546 Calories

Okie Dokie girls here's the recipe for yesterday's lemon squares which are pretty yummy.

1 3/4 c flour
1/3 c plus 3 TBS confectioner's sugar
1/3 c margarine ( I used Smart Balance)
1 1/3 c sugar
1 TBSp grated lemon rind
1 tsp baking powder
3 egg whites
1 egg
1/3 c plus 1 TBSP lemon juice
1/2 tsp butter extract (didn't have any so I omited)
13x9x2 pan

Heat oven to 350.
In a medium bowl combine 1 1/2 c flour and 1/3 c of confectioners sugar, cut in the margarine with a pastry cutter or two knives ( I used my fingers) until mixture resembles coarse meal.
Press the mixture firmly and evenly into the bottom of baking pan. Bake 20 minutes or until lightly browned.( I only baked for about 10 minutes...my oven runs hot).
Combine sugar, remaining 1/4 c flour, lemon rind, baking powder, egg whites and egg in a medium bowl and blend with a whisk.
Stir in the 1/3 c lemon juice and butter extract. Pour the mixture over the prepared crust.
Bake 20 minutes or until set.
In a small dish combine the remaining 3 TBS confectioner's sugar and 1 TBSp lemon juice to make a glaze.
Carefully spread the glaze over the hot lemon squares. Cool completley in the pan and cut into squares.....Then enjoy!

Calories 58, Protein 1, Carb 11,Fiber 0, chol 4, sodium 30

Recipe taken from the book Trim and Terrific.

Dinner....The experiment!

For Dinner I had no idea what to make but knew it had to be healthy.

So I cooked 1 1/2 cubed ckn breasts with 1 scoop "Grandmothers Sunday Roast Seasoning" from Homemade gourmet.

In the meantime I boiled a bag of brown rice.

When the chicken was done I added the rice to the chicken, along with 1/2 c frozen corn and peas.
1/2 cup of water and a 1/2 scoop of Seasoning.

I let this cook and it smelled up my whole house with yumminess!!
It was just as yummy too!!
I over did it to where I was stuffed!

1 1/2 servings-460 calories (this is a guesstimate)

Late night snack:

Lemon Square- 58 Calories

Total 1064 Calories