Cougar Town

Girls,

I thought this was hilarious!! We can relate to the begining where she's nit picking at herself.
I love the C-section thing..hee hee.

Behind

I have been keeping up with my food journal just haven't had a chance to write it all down here.
I ran my 6 miles Wednesday..whoo hoo.
And again tomorrow. Instead of writing down everything I am going to just write the points down just this time since I'm so behind. But not now I just got home and I'm so tired :(.

Rats!

I have been really on a fighting battle to be good!
I started cheating Friday and it went through til yesterday.
Sigh.
But I am still running and doing my x-training so thats good there.
I couldnt run yesterday since I'm helping my John and Debs shop and we didn't get out of there until like 9:00 p.m. I even went to work in my running gear, hoping to come home and hit the pavement.
Well to a new day:

Breakfast:
Scrambled egg in whole wheat tortilla-3

Thursday

Breakfast:
2 Eggo Waffles w/lite syrup-6

Internet was down, Tuesday and Wednesdays intake and workout.

Tuesday:

No breakfast...for shame

Lunch:
2 Turkey Hotdogs-3
100 cal Pringles-2
Diet Soday-0
=5

Snack:
Horchata-3
100 cal Pringles-2
=5

Dinner:
Chicken Fajita Tacos X2-6
1/2c fat free Refried Beans-2
Diet Soda-0
=8

Nightly Snack:
100 cal Pringles-2
Diet Soday-0
=2

X-Train:
1 hour yard work
Total point 20

Wednesday:

Breakfast:
Turkey Scramble-3
Water-0
=3

Lunch:
Ckn fajita Taco (leftovers)-4
1/2 c Fat free beans-2
100 cal pringles-2
Diet Soda-0
=8

Snack#1:
Med. Banana-2
=2

Snack #2:
100 cal Cupcake-1
Diet Soda-0
=1

Run:
4 miles

Dinner:
Ramen Noodles-9
(so many points~ but I was starving and in pain from running, it tasted soooo good!)
Diet Soda-0
=9

Snack:
Nutella-5
=5
Total 28 points 2 pts over.

Back with a vengeance???

Alright I am doing this...umm.. again.
I have to start my new running schedule today, considering I've been a running bum for 2 weeks I am going to hurt...alot!
Here's a snippit of what I will be doing or trying to at least.

Week 1 consist of:
Monday 3, Tues x-train, Wed 4, Thur x-train, Friday rest, Sat 6, Sun Rest
Week 2:
Mon 4, Tues x-train, Wed 5, Thur x-train, Friday rest, Sat 6, Sun Rest
Week 3:
Mon 4, Tues x-train, Wed 5, Thur x-train, Friday rest, Sat 8, Sun Rest

Of course the numbers indicate number of miles, Xtrain means I have to do a workout other than running, swimming, cycling, weights...something.

I'm scared.

I started my day well thus far though.

Breakfast:
Special K Almond vanilla cereal, 1/2 c red.fat milk, 1/2 banana
=5

Lunch:
1 C Caesar Suddenly Salad-6
Diet Soda-0
=6

Snack:
100 cal cookies-2
=2

Dinner:

Fish sticks 6 ct-6
Oven Fries-2
Diet Soda-0
=10

nightly snack:
100 cal cookies-2

Run:
2 miles...I died a little

Total 23 points

Yikes

Well Liza has been a very bad girl but still I managed to sweat my bad food choices away since I vacationed on the sun for two weeks.

I ate really well my first week and ran only once bummer.
Then the second week started out okay and went kaput real quick.
Partially being I didn't eat very much, but when I did it was on the run or it was so hot I just grabbed what I could and we'd scurry like scared field mice into the nice Air conditioned rooms.

Of course tomorrow being the Fourth we will be oh so naughty!
But I will resume my diet and running.
I ran at least once a week while on vacation so I'm proud of that but wish it had been more.

I did do alot of walking out in the country so I'm happy about that too.

To next week....I will resume and hopefully get back to my good ol' running.