tag:blogger.com,1999:blog-10858563880559813622024-03-21T21:43:33.202-07:00ShinsplintsandsoretoesTales of a yo-yo dieter who's trying to get it right, finally run more than 2 miles and get to that marathon goal!Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.comBlogger211125tag:blogger.com,1999:blog-1085856388055981362.post-58204505827221724932014-05-30T17:34:00.000-07:002014-05-30T19:02:38.330-07:00I DON'T like big butts and I can not lie....especially mine!Yeah 4 years is quite a hiatus. With that said my butt is at its all time hiatus too...don't think that makes sense but you get the picture. Since I last blogged I've hardly run and I had a baby Oct. 2013 and he's absolutely gorgeous!! He's totally work the extra chin and butt fat that's for sure but doesn't mean that fat should stick around right?<br />
So I started thinking about weight loss because a lovely cousin of mine has probably lost about 20 pounds and she's such an inspiration. She loves food as much as I do and I even tried going the the website she introduced me to, Spark People which is fabulous but I just cant stay motivated. I lost 5lbs and gained them all back in a week or so....booo. So I figured maybe if I went back to blogging it would help? Well here goes nothing! I say I'll turn over my new leaf this coming week, so I can have all week to research recipes and try and get inside my head and tell my self that enough is enough!Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-81958580544296510772010-10-20T09:13:00.000-07:002010-10-20T09:13:18.797-07:0010-20-10I fell off the earth for a few there I've been crazy busy!<br />
I can't fully remember all I ate since Monday.<br />
But I have been running which is good but bad because my heel is a bit achy, but at least no pain!<br />
<br />
Breakfast:<br />
Apple<br />
Water<br />
<br />
Snack:<br />
Handful of Sea Salt PeanutsLizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com2tag:blogger.com,1999:blog-1085856388055981362.post-43425783755947012322010-10-18T16:32:00.001-07:002010-10-18T16:32:56.693-07:00Monday 10-18-10Breakfast:<br />
Yogurt smoothie<br />
<br />
Lunch:<br />
Taco soup<br />
Diet soda<br />
Water<br />
<br />
Snack:<br />
Piece of chocolateLizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-73001249228969104762010-10-15T19:22:00.000-07:002010-10-15T19:22:58.260-07:00Friday 10-15-10Breakfast:<br />
None<br />
<br />
Lunch:<br />
Chicken Ramen with slices of avocado on the side<br />
Diet Soda<br />
<br />
Snack:<br />
Peanuts<br />
3 caramels while making caramel apples with the boys<br />
<br />
Dinner:<br />
Taco soup topped w/ a bit of cheddar cheese and blk olives<br />
slice of cornbread<br />
Diet soda<br />
Water<br />
<br />
Walked 2 milesLizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-79641896616835358452010-10-14T08:33:00.001-07:002010-10-15T19:21:12.195-07:00Thursday 10-14-102 Mile walk<br />
<br />
Breakfast:<br />
Migas<br />
Diet soda<br />
Water<br />
<br />
Lunch:<br />
Sesame Chicken<br />
1/2 lomein<br />
1/2 rice<br />
drank nothing<br />
<br />
Snack:<br />
Z received an award so we celebrated w/ 1/2 price SOnic drinks.<br />
I had a diet cherry coke.<br />
<br />
Lunch took up TONS of calories so I might just have a yogurt of cup of bean soup after class for dinner.<br />
<br />
Dinner:<br />
Chobani Peach Yogurt<br />
Popcorn<br />
Water<br />
<br />
Diet sodaLizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-30882295428430107562010-10-13T08:51:00.001-07:002010-10-13T21:30:00.234-07:00Wednesday 10-13-10Breakfast:<br />
Banana Protein Drink<br />
Slice Cranberry banana bread (from a mini loaf)<br />
<br />
Ran 2.0 miles walked 2.0 miles with Nie<br />
<br />
Lunch:<br />
Hot dog w/ 98% free turkey dog and sugar free hot dog bun<br />
Bit of mustard<br />
Diet soda<br />
<br />
Snack:<br />
Corn tortilla cheese roll up<br />
Bottled Water<br />
<br />
Dinner:<br />
2 slices of cheese pizza from Chuck E Cheese boys brought home great Report cards so Pop's decided The Chuck was in order!<br />
COke Zero<br />
<br />
I've been tracking my intake on thedailyplate.com and you know I lost about 25 lbs on that site from the time I had E to now...ahem I've gained a few of that back..cough, cough.<br />
It's quite handy!<br />
Tomorrow I will be walking not running my foot is sore but not in pain thank goodness!<br />
I hope I don't wake up in pain...I don't think I will.<br />
<br />
late night snack:<br />
small cup of coffee w/ fat free Skinny Caramel Macchiato creamer ( a little less than a TBSP)<br />
Banana bread<br />
<br />
I also had a Duvalin. It's a tiny Mexican candy, like a Nutella spread...about 80 calories. As bad as my sweet tooth was...it was worth it.Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-609017447336523542010-10-12T07:23:00.000-07:002010-10-13T08:50:37.703-07:0010-12-10Breakfast:<br />
Banana protein shake<br />
<br />
Lunch:<br />
Chicken sandwich<br />
Tea<br />
<br />
snack:<br />
sea salt peanuts<br />
<br />
Dinner:<br />
Grilled Cheese <br />
Oven Tots<br />
Water<br />
<br />
Diet soda before I headed to class.Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-34047097969023740772010-10-11T10:45:00.001-07:002010-10-12T07:24:56.921-07:00MOnday 10-11-10Yesterday Nick didn't catch that it was 10-10-10 or I would of never heard the end of it!<br />
<br />
Breakfast:<br />
Drank a yogurt<br />
<br />
lunch:<br />
Noodles w/ sliced avocados<br />
Diet soda<br />
<br />
Snack:<br />
We had a celebration Icee, boys got their report cards and we were so proud!<br />
<br />
Dinner:<br />
Rotissere chicken tacos<br />
Guacamole<br />
Ref.Beans<br />
Diet Soda<br />
<br />
Dessert:<br />
2 slices of a mini loaf...Cranberry Banana breadLizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-16310970440559750012010-10-07T07:05:00.001-07:002010-10-08T08:59:12.266-07:00Thursday 10-7-10Walked Nie for 2 miles this morning. More of a stroll really, my foot is still bothering me so no power walking until much later.<br />
Off to see what I shall have for breakfast.<br />
<br />
breakfast:<br />
peanut butter and honey on whole wheat..homemade Peanut butter..yummy!<br />
<br />
Lunch:<br />
Turkey Dog on whole wheat bun<br />
Turkey dog w/out bun<br />
Diet Soda<br />
<br />
Snack:<br />
Brownie I found another one ugh now they are gone!<br />
Water<br />
<br />
Another snack:<br />
Sea Salt peanuts<br />
<br />
Dinner:<br />
2 oven baked nuggets a few sweet potato fries on the way out the door to school!<br />
Water<br />
<br />
Real Dinner:<br />
4 California rolls<br />
Diet Soda<br />
Sigh, chocolate shake.Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-13312185187711858822010-10-06T15:46:00.000-07:002010-10-06T20:21:25.920-07:0010-6-10Breakfast-<br />
Potato and Egg scramble<br />
Water<br />
<br />
Lunch:<br />
Veggie plate...baked squash, turnip greens, Mash potato, green beans, dressing.<br />
I didn't finish my food but ate of each serving, maybe less on some. <br />
But I did have two rolls :(<br />
And a mix of sweet/unsweet tea<br />
<br />
Tonight I walk Miss Nie for 4 miles..hope your ready Nina!<br />
<br />
Walked only 2 miles my heel started to act up, which was upsetting Nie and I were really enjoying the weather.<br />
<br />
Dinner:<br />
Veggie pasta thing that was pretty nasty! I'll never buy that brand again, we doctored it up w/ left over ground turkey and some shredded cheese. <br />
Diet soda<br />
<br />
Dessert:<br />
Had a brownie...so glad they are gone!Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-30840992876104694702010-10-05T13:13:00.000-07:002010-10-05T21:58:54.571-07:00Aye Dios Mio!! 10-5-10So I've started my month off not so good. First off I have Plantar Faciitis. And you know what it sucks!<br />
I have to wear orthotics (over the counter ones) and running shoes ALL THE TIME! I'm a flip flop kinda gal while at home or plain ol bare feet.<br />
So this is killing me worst of all I can't run...nope I can't. So I've been walking, eating not so hot but doing some walking with Nie.<br />
I was going for a 4 mile walk today and remembered I have class tonight. My schedules been off since the boys have been home these past two days.<br />
Eating not so hot well there's no excuse. I have to buy healthy on the run meals you know?<br />
And well I went to the State Fair yesterday and who eat's healthy there???!!!<br />
<br />
Breakfast:<br />
Drank a Yogurt.<br />
<br />
Lunch:<br />
Mac-cheese<br />
Bunless turkey dog.<br />
I just ate what the boys ate, I hate that I'm doing this but ugh, I was in the process of doing homework...3 HOURS of homework!<br />
<br />
I so don't want to write this!<br />
Had two of the cookies the boys made, they were halloween sugar cookies.<br />
Stole some of Little E's fritos<br />
<br />
Dinner:<br />
1 taco w/ turkey meat<br />
Instead of another taco I put some shredded lettuce on my plate w/ taco meat, instant taco salad.<br />
Diet soda<br />
<br />
After my exam I found I had a flat, Nick came to help me and when I got home we cracked open a beer...our versions are a coke for him a diet soda for me.<br />
And I had two more cookies :(.Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-2234797263649867492010-10-01T13:35:00.000-07:002010-10-01T13:35:45.560-07:00Must be a stress eater! 10-1-10I always thought people who ate due to "stress" was such a cop out. Well I think it's true. I have two exams coming up, an online thread for Psychology and not to mention mountains of homework, room mom stuff, and oh that doesnt even include housework!<br />
<br />
Breakfast:<br />
Skipped, went up to the school w/ the boys to help w/ popcorn and didn't get out til 11:30. <br />
<br />
Lunch:<br />
Nick called for me to meet up w/ him for lunch.<br />
I had chicken enchiladas, so very fattening.<br />
Rice (1/2serving)<br />
Beans(1/2 serving)<br />
WaterLizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-33210552866146604652010-09-30T07:21:00.000-07:002010-10-01T13:31:45.860-07:00Thursday 9-30-10Breakfast:<br />
Fruit cup w/ yogurty type goodness.<br />
<br />
Walked a mile w/ Nie, had to make it short I had the gas man coming over...I thought I smelled gas in the alley!<br />
<br />
Lunch:<br />
California rolls, I made them myself! I bought me a bag of sushi rice and even made my own sushi vinegar! Woo hoo!<br />
Diet soda<br />
Water<br />
<br />
Dinner:<br />
Bean burrito<br />
Diet Soda<br />
Water<br />
<br />
Afterschool I came home and had a candy...ugh. It must be stress.Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-2201272602305705132010-09-29T08:07:00.000-07:002010-09-30T07:20:27.813-07:009-29-10Well this past weekend at our little cousin's birthday party they had this type of fruit salad thing.<br />
I thought it was diced fresh fruit in a bath of yogurt. YUM! So I call my cousin to find out the name brand used. I loved it! I usually drink Mexican yogurts but there was something about this particular one used and I just couldn't put my finger on it. Well my cousin and I played phone tag and dinner was started, off to school I went and I figured I'll call later. <br />
Mom call's me on my way to class and I tell her if she's ever had this yummy fruit thing.<br />
She said Yup!<br />
What kind of yogurt shall I use I asked her and then she said..."none"<br />
Huh?<br />
Yeah it's not yogurt, but sweet condensed milk and sour cream, mixed up w/ some juice.<br />
Well that doesn't sound too healthy..does it?<br />
She told me since I had La Lechera (sweet cond.milk) in a squirt bottle I can make it healthier for myself so that's just what I did!<br />
<br />
*A few tablespoon of La Lechera<br />
*fat free sour cream (which was pretty tricky to find!)<br />
*few TBSP of OJ<br />
*chopped up fresh green apples, strawberries, grapes and pineapple.( This made a giant batch so I can feed off it for a few days.)<br />
Mixed up the wet ingredients and tossed the fruit in as I chopped.<br />
YUM!<br />
<br />
Breakfast:<br />
1 C fresh fruit salad yogurt type cup<br />
Water<br />
<br />
On a different note my foot seems to be healing so I can presume walking and running. It was really bothering me for a while, here's to a healed heel!<br />
<br />
snack:<br />
Sea salt peanuts<br />
<br />
Lunch:<br />
Turkey dog in a wheat bun<br />
few bites of fruit salad <br />
Diet Soda<br />
<br />
Dinner:<br />
We had breakfast for dinner, I was at a dinner loss so this was quick and I was tired!<br />
1 pancakes w/ a small smear of honey on each<br />
scrambled egg (about 1/2 serving)<br />
turkey sausage<br />
Water<br />
<br />
Late night snack:<br />
I was done w/ snacking but both Nick and I ate pretty light so we were both hungry.<br />
small bowl of Special K, very filling.Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-52734886406115667032010-09-28T08:15:00.001-07:002010-09-28T15:11:55.433-07:00Tuesday 9-28-10Breakfast:<br />
YAY I had breakfast!<br />
1/2 serving of chocolate Malt o meal<br />
1 slice whole wheat toast w/ a tsp of the yummiest honey ever! It's spreadable, creamy, natural and brought to me straight from Europe! Thank you Amina. When it's gone I shall cry.<br />
Water<br />
<br />
lunch:<br />
Made time for breakfast and didn't really have time for lunch!<br />
Drank a yogurt on the road.<br />
<br />
Snack:<br />
Really hungry nothing a banana and some nuts can't help with.<br />
Tonya...no mental images please!<br />
<br />
Dinner:<br />
Frito Pie...I know, I know Sooo not healthy. Only real unhealthy thing in this dish was well the Fritos.<br />
Everything else I used was pretty okay<br />
I used 98% fat free Turkey Chili<br />
Brown Rice<br />
Corn<br />
And a touch of cheese<br />
Reason I did the pie is because well For Nick.<br />
He's been walking/jogging...not 1, not 2 but 4 miles 3 days a week!!! I'm SO proud of him and he requested this for dinner.<br />
I agreed as long as it was my healthier version....he agreed.Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com2tag:blogger.com,1999:blog-1085856388055981362.post-24337098192018588082010-09-27T10:39:00.000-07:002010-09-28T06:09:58.226-07:00MOnday 9-27-10Breakfast:<br />
None, UGH! When am I going to get on a breakfast schedule? There's just never time or I just forget!<br />
<br />
This weekend was lovely and though I wasn't a great eater I made A LOT of good choices when faced with bad ones!<br />
We went to IHOP and I ordered a meal that was 400 calories, Egg substitute scrambled, 2 slices of turkey bacon, 2 buttermilk pancakes, coffee black w/ 1 splenda packet, water.<br />
I didn't eat the eggs..just didn't feel like it, 1 1/4 pancakes which I ate basically dry maybe 1 tbs syrup, turkey bacon and my only indulgence was a hashbrown w/ ketchup...yummy!<br />
I also had some cake at a birthday party, a turkey dog, pinto beans and a teeny tiny ice cream cone w/ about 1 whole TBSP of ice cream. I loved those cute little cones..thanks Tonya for bringing them!<br />
I also had some dinner at another party I tasted the yummies but gave my self small portions, it was way good! And my heel is really messed up, not so much pain but a burning senstation so I am taking care of it by not running but I am walking...did 2 miles w/ my cousin and the kids yesterday...Day was gorgeous for such a walk!<br />
Now what to have for lunch?????<br />
<br />
Lunch:<br />
Veggie Burger, veg patty, lettuce, tomatoe and avocado<br />
Water<br />
Diet Soda<br />
<br />
Snack:<br />
Hand full of peanuts in sea salt<br />
<br />
Snack:<br />
Turkey dog...just the dog no bun ate it while I packed the kids for football.<br />
<br />
Dinner:<br />
Bean soup<br />
Corn bread<br />
Diet A&W<br />
<br />
Everyone had Ice cream for dessert, I wanted some :( but I resisted!Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-19520868943938674722010-09-24T15:02:00.000-07:002010-09-25T06:57:52.636-07:00Friday 9-24-10Breakfast:<br />
None...woke up baking and didn't stop until 5 o'clock!<br />
<br />
Lunch:<br />
A little over 1/2 a hotdog w/ relish,mustard on whole wheat bun<br />
Cherry Coke Zero<br />
<br />
Snack:<br />
Nit picked at cake shavings..yes shavings, what I carved off the cake to make it look like.... well like what I wanted it to!<br />
Gonna go snack on something I'm peckish, and don't want to gorge on dinner.<br />
SOOOOOoo tired.<br />
<br />
Never got to that snack OR my run, which I think the run part was okay...my heel is not so good.<br />
<br />
Dinner:<br />
Had to eat on the run on our way to Dallas.<br />
We stopped at McDonalds, had a Chicken sandwhich and diet soda.<br />
I really love their SouthWest Salad..one of my favorites, but I don't like eating in the dark...just not that coordinated.Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com1tag:blogger.com,1999:blog-1085856388055981362.post-83397353703520621822010-09-23T21:18:00.000-07:002010-09-23T21:18:43.854-07:00Thursday 9-23-10Breakfast:<br />
Banana<br />
Water<br />
<br />
Lunch:<br />
Sushi rolls<br />
Water<br />
Diet soda<br />
<br />
Dinner:<br />
2 bean burritos w/ fat free beans and lean turkey, lettuce, tomatoe and black olives<br />
Spanish rice<br />
SodaLizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-12053078966394835282010-09-22T16:45:00.000-07:002010-09-23T21:19:14.006-07:00Wed 9-22-10breakfast:<br />
Banana<br />
Water<br />
<br />
Lunch w/ my hubby:<br />
Roasted Chicken<br />
Mash potato (1/2 serving)<br />
Green beans<br />
Tea...this was unsweetened with 1/4 of sweet tea. I was scared but it wasn't that bad! I'm not a fan of unsweetened things, especially teas they have an after taste that's too strong w/ out a sweetener...well for me anyway.<br />
<br />
FOUND RUNNING SHOES! Can never go wrong w/ a pair of Asics!! Now to bump it up to 4 miles...wish me some luck!<br />
<br />
Ran 4 miles!<br />
2 w/ Nie <br />
2 only me...hey that rhymes!<br />
I forgot that breaking in running shoes isn't fun.<br />
Have no shinsplints, my arches feel great, my heel perfect but my toes hurt a bit...oh I hope I didn't choose poorly...these stupid shoes weren't cheap!<br />
<br />
Dinner:<br />
4 Homemade Mini meat pockets. I'm not sure what they are called, Amina taught me to make them.<br />
The filling was lean ground turkey, parsley,Red Onion, and fat free sour cream.<br />
Diet Cherry DP<br />
<br />
Dessert:<br />
Bowl of fresh fruit, strawberries and grapes.<br />
Water<br />
<br />
I also drank TONS of water through out the day.Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com2tag:blogger.com,1999:blog-1085856388055981362.post-5475775394922684822010-09-21T12:28:00.000-07:002010-09-22T05:36:36.011-07:00Tuesday 9-21-10Breakfast:<br />
None...trying to fix my stupid computer!<br />
<br />
Lunch:<br />
Pasta w/ chicken this was a frozen meal thing. Not bad and calories were not horrific, I think it was by lean cuisine.<br />
Water<br />
Diet Soda<br />
<br />
Snack:<br />
Sea Salt Almonds<br />
Water<br />
<br />
Dinner:<br />
2 tostadas w/ light ground turkey, fat free beans, a bit of cheese, lettuce and tomatoe (wish I had omited the cheese.)<br />
Diet soda<br />
<br />
Dessert:<br />
Small strawberry shake, shouldn't have but it's been forever since I've had one!Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com2tag:blogger.com,1999:blog-1085856388055981362.post-52310872438627444722010-09-20T09:34:00.001-07:002010-09-20T21:06:44.185-07:00MOnday 9-20-10Breakfast<br />
1/4 Very Berry Bagel<br />
Water<br />
<br />
Off to find new running shoes. Mine have seriously kicked the bucket! Took me 4 days to heal a bruised heal due to my old shoes :(.<br />
<br />
Lunch:<br />
Vegetable rolls, I love Sushi rolls and 8 pieces for less than 300 calories...not bad!<br />
Coke Zero<br />
Water<br />
<br />
Dinner:<br />
Sml chicken breast baked in oven w/ Cream of chicken and seasonings<br />
Brown rice w/ mixed in veggies<br />
Red baked potato<br />
Water<br />
Diet Soda<br />
<br />
2 mile run, want to make it 4 but I seriously need new running shoes...didn't find any I liked today.Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com2tag:blogger.com,1999:blog-1085856388055981362.post-45371527912104837342010-09-17T14:06:00.000-07:002010-09-17T20:25:11.575-07:00Friday 9-17-10Breakfast- None had to head out to help PTA make some popcorn!<br />
<br />
Lunch:<br />
Jason's Deli<br />
Spinach Veggie wrap<br />
Baked Chips<br />
Pickle<br />
Diet cherry coke<br />
<br />
Water<br />
<br />
Dinner:<br />
Had Dinner at a friends house, we cooked together, she taught me how to cook a french dish!<br />
French Empanada type pastry, filled w/ lean ground turkey, parsley, onion and curry.<br />
OH MY GOODNESS! Died and went to heaven!<br />
Veggie Kabob<br />
Shrimp Kabob<br />
Roasted peppers<br />
Water<br />
Lemonade<br />
<br />
Dessert:<br />
Small Brownie square ala mode...topped w/ Frozen yogurt.<br />
Water<br />
YUM!<br />
I'm so stuffed I need sleep...NOW!Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com2tag:blogger.com,1999:blog-1085856388055981362.post-51059037460293321982010-09-16T08:25:00.001-07:002010-09-16T22:44:07.009-07:00Thursday 9-16-10Exhausted! I'm so horribly tired! I drug myself out of bed today....twice.<br />
I wonder why I'm so tired?<br />
<br />
Breakfast:<br />
Orange Julius<br />
1 scoop Vanilla Juice Plus<br />
1 C OJ<br />
1 C crushed Ice<br />
This was okay, tasted a bit too chalky. :(<br />
<br />
Lunch:<br />
Veggie Noodle Soup<br />
Diet Soda<br />
Water<br />
<br />
Dinner:<br />
Shrimp Scampi...lean Cuisine. I found these in the frozen food section. I bought a few different ones, great for quick meals afterschool. Better than fast food!<br />
4 Melba toast crisps<br />
Diet Soda <br />
WaterLizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com0tag:blogger.com,1999:blog-1085856388055981362.post-71285892980085789712010-09-15T07:40:00.000-07:002010-09-15T19:11:15.782-07:00Wednesday 9-15-10<div class="separator" style="clear: both; text-align: left;">Breakfast is the hardest meal for me. Honestly I wish I could do with out it. It's early, I have little ones to feed, lunches to make, two little heads of hair to tame. So stuffing something in my mouth is really that last thing I want to do.</div><div class="separator" style="clear: both; text-align: left;">BUT! yes there is a BUT.</div><div class="separator" style="clear: both; text-align: left;">If I don't eat breakfast I notice I'm prone to over eat, get super snacky and have two lunches!</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">So I pulled out my blender and decided HEY! I used to live off protein drinks in college and I felt fulfilled maybe I can do that every so often now.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">This one came out pretty yummy and I had breakfast WHILE I folded laundry....talk about multitasking!</div><div class="separator" style="clear: both; text-align: left;">(Excuse my sad looking strawberry, had to use it before it goes bad.)</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpDVqOiEvTeIatOw_IFSQP2c0hw4hBzhzcdWjEkWUkw3QxNuiCm4plNC9N94KG3a900xjISegk182MrnEGfprOn6Zg_03p43JG1PSkUTPcrlQJHvZ1c9BeWEVsVt0wVzIccH5JWghJQ7Rs/s1600/Picture+392.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpDVqOiEvTeIatOw_IFSQP2c0hw4hBzhzcdWjEkWUkw3QxNuiCm4plNC9N94KG3a900xjISegk182MrnEGfprOn6Zg_03p43JG1PSkUTPcrlQJHvZ1c9BeWEVsVt0wVzIccH5JWghJQ7Rs/s320/Picture+392.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">For this breakfast goody I used Soy Juice Plus which I've had a in my pantry a little too long! But it hasn't expired so that's a good thing.</div><div class="separator" style="clear: both; text-align: left;">1 Scoop Juice Plus, vanilla flavor</div><div class="separator" style="clear: both; text-align: left;">1 c soy milk</div><div class="separator" style="clear: both; text-align: left;">1c crushed ice</div><div class="separator" style="clear: both; text-align: left;">1 banana</div><div class="separator" style="clear: both; text-align: left;">Tiny touch of vanilla </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Blend, blend, BLEND!</div><div class="separator" style="clear: both; text-align: left;">This was a yummy little drink but I think I could tweak it a bit more.</div><div class="separator" style="clear: both; text-align: left;">Next I wonder what I should try? Orange julius? Hmmmmmm.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Lunch:</div><div class="separator" style="clear: both; text-align: left;">Wonderfully FREE!</div><div class="separator" style="clear: both; text-align: left;">Nick and I got coupons for a free Rooty Tooy Fresh and Fruity meal from IHOP.</div><div class="separator" style="clear: both; text-align: left;">Since they were about to expire we HAD to use them!</div><div class="separator" style="clear: both; text-align: left;">This is my first meal where I've eaten any animal in over a month!</div><div class="separator" style="clear: both; text-align: left;">1 egg</div><div class="separator" style="clear: both; text-align: left;">1/2 hashbrown</div><div class="separator" style="clear: both; text-align: left;">1 pancake (scraped off fruit and topping) no syrup</div><div class="separator" style="clear: both; text-align: left;">2 slices of turkey bacon</div><div class="separator" style="clear: both; text-align: left;">water</div><div class="separator" style="clear: both; text-align: left;">I ate to fell good didn't feel overly stuffed and I didn't deprive myself. Now don't get me wrong I wanted to scarf all those strawberries, whipped topping, gobble down some fried eggs and top it off w/ a coke.</div><div class="separator" style="clear: both; text-align: left;">But I didn't and this meal was OH SO GOOD! Better than ever...maybe because it was free!</div><div class="separator" style="clear: both; text-align: left;">I want to see if I can mostly stick to a veggie life style w/ an occasional indulgence.</div><div class="separator" style="clear: both; text-align: left;">I read so many blogs of women who eat healthy and allow EVERYTHING in their diet, but in moderation. Even an occasional indulgence.</div><div class="separator" style="clear: both; text-align: left;">Though I don't think I'll do EVERYTHING, I haven't eaten red meat or pork since 97 and I'm not starting now!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Dinner:</div><div class="separator" style="clear: both; text-align: left;">Lovely leftovers.</div><div class="separator" style="clear: both; text-align: left;">Khobe bread filled w/ beans, mashed avocado, lettuce and tomato.</div><div class="separator" style="clear: both; text-align: left;">Spanish rice</div><div class="separator" style="clear: both; text-align: left;">Diet soda</div><div class="separator" style="clear: both; text-align: left;">Water</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Ran 2 miles w/ Nie</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>Lizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com2tag:blogger.com,1999:blog-1085856388055981362.post-5600928875682740092010-09-14T13:54:00.000-07:002010-09-14T20:36:15.205-07:00Tuesday...Test Day I hope I don't eat out of nerves!Have an exam today and I'm MUY nervous!<br />
I hate tests!!<br />
I hope I don't start eating out of nerves...I've noticed I do that at times.<br />
<br />
Breakfast:<br />
Banana<br />
water<br />
<br />
Lunch:<br />
Tostada w/ beans, lettuce, tomato and Avocado<br />
Spanish rice<br />
Diet Soda<br />
Water<br />
<br />
Snack:<br />
nit picked at some popcorn<br />
Z bit into a little peanut mexican candy and did not like it!<br />
It's only the size of about a quarter BUT it's imported...my mom bought that box for me so yeah I ate it.<br />
Was it really worth the 100 calories?<br />
Sigh...yes, yes it was.<br />
<br />
Dinner:<br />
Had to be quick and easy!<br />
Morning Star "Chicken" nuggets (5)<br />
Oven Tots<br />
Diet SodaLizahttp://www.blogger.com/profile/09498427969623795899noreply@blogger.com2