Breakfast:
Apples and Cinnamon Oatmeal
Water
Lunch:
Herb Salad w/mandarins, cranberries, bit of cheese, lite Italian.
Cherry Coke Zero
snack:
Slim fast snack bar
snack #2:
Shared a bag of microwave popcorn with the boys..not the healthy kind either :(
Dinner:
Lasagna Hamburger helper, made with 1/4 lb lean turkey meat. Nick and I don't like too much meat in it...weird huh?
Cherry coke zero
Snack:
funyuns and handful of crunch and munch...sigh'
Diet Dr Pepper
Tales of a yo-yo dieter who's trying to get it right, finally run more than 2 miles and get to that marathon goal!
Friday, February 26, 2010
Thursday, February 25, 2010
Day 55
No breakfast
Lunch:
3 cheese Entomatados
A kind of chicken enchilada topped with a salsa sauce
1/4 cup refried beans
1/4 cup rice
a bit of diced lettuce and tomato salad
Water
Dinner:
Chick Fil A sandwhich
Waffle fries
Sweet Tea
Ice Cream Cone
Tomorrow I shall run..fast! Burn these suckers off!!
Lunch:
3 cheese Entomatados
A kind of chicken enchilada topped with a salsa sauce
1/4 cup refried beans
1/4 cup rice
a bit of diced lettuce and tomato salad
Water
Dinner:
Chick Fil A sandwhich
Waffle fries
Sweet Tea
Ice Cream Cone
Tomorrow I shall run..fast! Burn these suckers off!!
Wednesday, February 24, 2010
Day 54
Breakfast:
Yummy Egg scramble!
1/4c Shredded Simply Potatoes
Dash of olive oil
1 Egg
3TBSP Salsa
a bit of grated gouda
I really enoyed this yummy Scramble
Cherry coke Zero
Lunch:
Dollar ckn sandwhich from Arbys
Cherry turnover.....my husband is a VERY bad influence!
snack:
zebra cake
Ran 2.0 miles and I think my thighs now have frost bite!
Dinner:
2-turkey tacos with a bit of cheddar cheese and lettuce
Diet Coke
Late night snack:
Special K cereal
Man if I went to bed at a decent hour I wouldn't stuff food in my face!
Yummy Egg scramble!
1/4c Shredded Simply Potatoes
Dash of olive oil
1 Egg
3TBSP Salsa
a bit of grated gouda
I really enoyed this yummy Scramble
Cherry coke Zero
Lunch:
Dollar ckn sandwhich from Arbys
Cherry turnover.....my husband is a VERY bad influence!
snack:
zebra cake
Ran 2.0 miles and I think my thighs now have frost bite!
Dinner:
2-turkey tacos with a bit of cheddar cheese and lettuce
Diet Coke
Late night snack:
Special K cereal
Man if I went to bed at a decent hour I wouldn't stuff food in my face!
Tuesday, February 23, 2010
Day 53
Breakfast:
Strawberry Special K cereal
Lunch:
For lunch I decided to have a baby experiment with my salad.
I have some Herb Mix fresh ready made salad.
I took a good heaping of it, rinsed (even if it says "Ready to eat" I still rinse it.)
I tossed in 1/3 cup of canned mandarines, 2 TBSP cranberries, 1/2 oz of gouda and a bit of light Italian dressing and I crumbled 5 Ritz crackers for crunch.
This salad was way yummy!
Cherry coke zero
Snack:
Zebra cake
Dinner:
2xTostadas w/ lean ground turkey, gouda, fat free beans, lettuce
cherry coke zero
Dessert:
zebra cake
Healthy Breakfast Banana cake???
Yeah that's what I'm baking as of now...it has no sugar. Instead it has 4 VERY ripe bananas, light agave nectar and natural applesauce. I wonder if it will taste good?
My first try at making up my own recipe...from scratch.
All I know is that it smells super yummy as it bakes!
Hope my monkey's like it.
Strawberry Special K cereal
Lunch:
For lunch I decided to have a baby experiment with my salad.
I have some Herb Mix fresh ready made salad.
I took a good heaping of it, rinsed (even if it says "Ready to eat" I still rinse it.)
I tossed in 1/3 cup of canned mandarines, 2 TBSP cranberries, 1/2 oz of gouda and a bit of light Italian dressing and I crumbled 5 Ritz crackers for crunch.
This salad was way yummy!
Cherry coke zero
Snack:
Zebra cake
Dinner:
2xTostadas w/ lean ground turkey, gouda, fat free beans, lettuce
cherry coke zero
Dessert:
zebra cake
Healthy Breakfast Banana cake???
Yeah that's what I'm baking as of now...it has no sugar. Instead it has 4 VERY ripe bananas, light agave nectar and natural applesauce. I wonder if it will taste good?
My first try at making up my own recipe...from scratch.
All I know is that it smells super yummy as it bakes!
Hope my monkey's like it.
Monday, February 22, 2010
Day 52
no breakfast
Lunch:
Ramen w/ fresh tomatoe salad on the side
Flavored Water
Snack:
Slice of Homemade strawberry cake Sarah sent over...very yummy
Dinner:
Breaded chicken toaster sandwhich (made at home)
serving of mac and cheese
Cherry coke zero
Dessert:
Serving Banana pudding ice cream (can't wait until it's gone!)
late night snack:
2 pringles
Zebra cake
Stupid late night snacks!
Lunch:
Ramen w/ fresh tomatoe salad on the side
Flavored Water
Snack:
Slice of Homemade strawberry cake Sarah sent over...very yummy
Dinner:
Breaded chicken toaster sandwhich (made at home)
serving of mac and cheese
Cherry coke zero
Dessert:
Serving Banana pudding ice cream (can't wait until it's gone!)
late night snack:
2 pringles
Zebra cake
Stupid late night snacks!
Friday, February 19, 2010
Day 49.....The Wall!
I think I hit a wall...I've lost no more weight, I'm just here..dangling.
I should really step up to my running.
Yes, that's what I will have to do.
Nick is joining our community centre which is great and inexpensive.
I am so happy some one else will be trying to be healthy with me at home!
Do you think I can talk him into getting muscles like the wolves in New Moon???hee hee
Anyway I strayed....
Breakfast:
Turkey sausage egg scramble
Diet soda
Water
Lunch:
Left over chicken salad
Wheat Crackers
Diet Soda
snack:
2 TBSp of frosting....I can't wait until this frosting is gone.
Making the boys some cupcakes to get rid of it!
Dinner:
Homemade Chicken Alfredo over Whole grain bow tie pasta
Berry Lemonade Jones Soda
Dessert:
Cupcake
I should really step up to my running.
Yes, that's what I will have to do.
Nick is joining our community centre which is great and inexpensive.
I am so happy some one else will be trying to be healthy with me at home!
Do you think I can talk him into getting muscles like the wolves in New Moon???hee hee
Anyway I strayed....
Breakfast:
Turkey sausage egg scramble
Diet soda
Water
Lunch:
Left over chicken salad
Wheat Crackers
Diet Soda
snack:
2 TBSp of frosting....I can't wait until this frosting is gone.
Making the boys some cupcakes to get rid of it!
Dinner:
Homemade Chicken Alfredo over Whole grain bow tie pasta
Berry Lemonade Jones Soda
Dessert:
Cupcake
Thursday, February 18, 2010
Day 48
Breakfast:
2 scrambled eggs w/ a touch of gouda I was starving this morning!
Lunch:
Chicken salad w/only chicken, celery, pineapple and cranberries.
Wheat honey crackers
diet Soda
snack:
3 fresh strawberries with 15 calories worth of Whipped Cream.
Snack:
2 more strawberries w/ whipped cream
Dinner:
Tofu-veggie stir fry
Diet Soda
Dessert:
Banana Pudding Ice Cream (1 serving)
late night snack:
200 calories worth of Pringles
2 scrambled eggs w/ a touch of gouda I was starving this morning!
Lunch:
Chicken salad w/only chicken, celery, pineapple and cranberries.
Wheat honey crackers
diet Soda
snack:
3 fresh strawberries with 15 calories worth of Whipped Cream.
Snack:
2 more strawberries w/ whipped cream
Dinner:
Tofu-veggie stir fry
Diet Soda
Dessert:
Banana Pudding Ice Cream (1 serving)
late night snack:
200 calories worth of Pringles
Wednesday, February 17, 2010
Day 47
Breakfast:
Special K cereal
medium banana
Lunch:
1 turkey hot dog
100 cal Pringles
Diet soda
Glass of water
Snack:
Nutrigrain bar
Dinner:
I was bad! Cici's...enough said.
Special K cereal
medium banana
Lunch:
1 turkey hot dog
100 cal Pringles
Diet soda
Glass of water
Snack:
Nutrigrain bar
Dinner:
I was bad! Cici's...enough said.
Tuesday, February 16, 2010
Day 43
Breakfast:
Glazed Donut-decorating some for E's class there was an extra one...why let it go to waste?
2 cups water
Lunch:
2 mini loose meat Sandwhiches
Diet soda
At the boys school:
Rootbeer float-- 1/2 c soda, 1 1/2 scoops ice cream.
wasn't too tasty, only drank half.
Dinner:
Pan toasted Chicken breast
Serving of homemade Mac/cheese
steamed broccoli w/ a bit of cheese sauce
Diet soda
Dessert:
Cupcake
late night snack:
another cupcake (thank goodness they are gone!)
Pringles
heartburn
Glazed Donut-decorating some for E's class there was an extra one...why let it go to waste?
2 cups water
Lunch:
2 mini loose meat Sandwhiches
Diet soda
At the boys school:
Rootbeer float-- 1/2 c soda, 1 1/2 scoops ice cream.
wasn't too tasty, only drank half.
Dinner:
Pan toasted Chicken breast
Serving of homemade Mac/cheese
steamed broccoli w/ a bit of cheese sauce
Diet soda
Dessert:
Cupcake
late night snack:
another cupcake (thank goodness they are gone!)
Pringles
heartburn
Monday, February 15, 2010
Day 42
Alright I haven't been posting but I haven't been horribly bad or horribly good either.
I've had a bit more sugar than usual and honestly paid the price every night with heart burn!
On a good note I am down 10 lbs, haven't weighed myself this morning but wouldn't be surprised if the lbs inched up a few these past few days.
Breakfast:
Sm 100 calorie biscuit
Scrambled egg
1/2 tsp Strawberry preserves
diet soda i so needed the caffeine!
Lunch:
Leftover homemade Mac/cheese
Diet cherry 7 up
I really want to be a part time Vegetarian.
Is that even a thing?
I'm thinking 1 week veg, 1 week Poultry.
That sounds pretty doable right?
Dinner:
Burritos with Lean turkey, fat free beans, gouda and lettuce.
Snack:
Sampled a bit too much of the frosting I made for the kids cupcakes.
Dessert:
1 serving ice cream
I've had a bit more sugar than usual and honestly paid the price every night with heart burn!
On a good note I am down 10 lbs, haven't weighed myself this morning but wouldn't be surprised if the lbs inched up a few these past few days.
Breakfast:
Sm 100 calorie biscuit
Scrambled egg
1/2 tsp Strawberry preserves
diet soda i so needed the caffeine!
Lunch:
Leftover homemade Mac/cheese
Diet cherry 7 up
I really want to be a part time Vegetarian.
Is that even a thing?
I'm thinking 1 week veg, 1 week Poultry.
That sounds pretty doable right?
Dinner:
Burritos with Lean turkey, fat free beans, gouda and lettuce.
Snack:
Sampled a bit too much of the frosting I made for the kids cupcakes.
Dessert:
1 serving ice cream
Wednesday, February 10, 2010
Day 37
Breakfast:
Krispy Kream Donut at the boys "Donut Date" at school.
Lunch
Turkey and cheese sandwhich on whole wheat
pringles
diet Soda
Dinner:
2 biscuits
1 scrambled egg
3 slices turkey bacon
1 tbsp Grape jelly
diet soda
Krispy Kream Donut at the boys "Donut Date" at school.
Lunch
Turkey and cheese sandwhich on whole wheat
pringles
diet Soda
Dinner:
2 biscuits
1 scrambled egg
3 slices turkey bacon
1 tbsp Grape jelly
diet soda
Tuesday, February 9, 2010
Day 35 & 36
Day 35
Breakfast:
None
Lunch:
chicken noodle soup
hot tea w/1tsp Light Agave
Dinner:
Fish sticks
Oven fries
Snack:
Nutrigrain bar
Day 36
Breakfast:
Nutrigrain bar
water
Lunch:
Ramen noodles
diet Cherry 7 up
Snack:
Graham crackers
Diet Cherry 7 up
water
Dinner:
Southern Chicken Sandwhich McDonalds
Fries
Diet DP
Sugar cookie
Breakfast:
None
Lunch:
chicken noodle soup
hot tea w/1tsp Light Agave
Dinner:
Fish sticks
Oven fries
Snack:
Nutrigrain bar
Day 36
Breakfast:
Nutrigrain bar
water
Lunch:
Ramen noodles
diet Cherry 7 up
Snack:
Graham crackers
Diet Cherry 7 up
water
Dinner:
Southern Chicken Sandwhich McDonalds
Fries
Diet DP
Sugar cookie
Monday, February 8, 2010
Day 32,33 and 34
Day 32
Nutrigrain bar
Left over wheat spaghetti tossed with tomatoes and chicken (no sauce)
Grilled Chicken w/ 3 slices of corn bread (it was super yummy!)
Day 33
No breakfast we were going to a Brunch Party
Brunch:(not healthy)
Chimichanga, ate 1/4 serving of my rice and beans
Water
Slice of Cuatro leches cake (This was a fancy and oh so yummy cake!!)
Dinner:
Turkey meat Sloppy joes, cheetos and a coke
Dessert:
4 chocolate mint cookies
Late night snack:
Tums! My heartburn was killing me
Day 33
Breakfast
3 small powdered donuts
Lunch:
Hot Turkey and cheese sandwhich
Cheetos
Water
Small Coke
Snack:
2 chocolate mint cookies
Dinner:
Mushroom swiss veggie burger
Onion strings
Semi sweet tea
Dessert:
Molten chocolate cake (we always buy one Molten with six spoons, we all share)
So I actually had about two bites....you have to be quick to get some of this goodness, I was slow on purpose :)
Nutrigrain bar
Left over wheat spaghetti tossed with tomatoes and chicken (no sauce)
Grilled Chicken w/ 3 slices of corn bread (it was super yummy!)
Day 33
No breakfast we were going to a Brunch Party
Brunch:(not healthy)
Chimichanga, ate 1/4 serving of my rice and beans
Water
Slice of Cuatro leches cake (This was a fancy and oh so yummy cake!!)
Dinner:
Turkey meat Sloppy joes, cheetos and a coke
Dessert:
4 chocolate mint cookies
Late night snack:
Tums! My heartburn was killing me
Day 33
Breakfast
3 small powdered donuts
Lunch:
Hot Turkey and cheese sandwhich
Cheetos
Water
Small Coke
Snack:
2 chocolate mint cookies
Dinner:
Mushroom swiss veggie burger
Onion strings
Semi sweet tea
Dessert:
Molten chocolate cake (we always buy one Molten with six spoons, we all share)
So I actually had about two bites....you have to be quick to get some of this goodness, I was slow on purpose :)
Thursday, February 4, 2010
Day 31
Breakfast:
Strawberry Nutrigrain bar-130 calories
Water-0
Lunch:
PB&J
water
Snack:
Mandarin oranges fruit cup
Water
(can you tell I'm out of soda)
Dinner:
Veggie burger from Burger Island
100 cal chips
diet coke
Strawberry Nutrigrain bar-130 calories
Water-0
Lunch:
PB&J
water
Snack:
Mandarin oranges fruit cup
Water
(can you tell I'm out of soda)
Dinner:
Veggie burger from Burger Island
100 cal chips
diet coke
Wednesday, February 3, 2010
Day 30
Breakfast:
Nature Valley Granola bar- 95 calories
Water-0
Lunch:
From school cafeteria
Chicken pot pie (only ate 1/4 of the crust)
1/4 c green beans
1/4 c cabbage
Water
Snack:
Today was the 100th day of school which they celebrate. I helped E's class put their Trail mix together, which consisted of kids cereal, m&m's, popcorn, pretzels and so much more yumminess.
I sampled a piece from each group...I had to the kids cereal was calling my name!!!
My guesstimate-120 calories
Went to my friends and had some more snackiness...sigh.
A few salsa doritos -75 calories
Semi-Sweet Tea (she added very little sugar..and I like it!?) guesstimate- 100 calories
Got my first "Have you lost weight" comment today..woooohooooo!
Nature Valley Granola bar- 95 calories
Water-0
Lunch:
From school cafeteria
Chicken pot pie (only ate 1/4 of the crust)
1/4 c green beans
1/4 c cabbage
Water
Snack:
Today was the 100th day of school which they celebrate. I helped E's class put their Trail mix together, which consisted of kids cereal, m&m's, popcorn, pretzels and so much more yumminess.
I sampled a piece from each group...I had to the kids cereal was calling my name!!!
My guesstimate-120 calories
Went to my friends and had some more snackiness...sigh.
A few salsa doritos -75 calories
Semi-Sweet Tea (she added very little sugar..and I like it!?) guesstimate- 100 calories
Got my first "Have you lost weight" comment today..woooohooooo!
Tuesday, February 2, 2010
Day 29
Breakfast:
Turkey Scramble-110 calories
Water-0
Diet Soda-0
Forgot about lunch(because I can't stop reading that stupid book!! I'm half way done!)
snack:
Slim fast snack bar-120 calories
Water-0
Dinner:
Whole Wheat Pasta 2 servings (no sauce)- 270 calories
1/4 c Baked Chicken Breast baked with tomatoes and seasonings- 200 calories
Diet Soda-0
I've been suffering from heartburn for two days. I had NO Sleep on Tuesday night!
Last night Nick went and bought me a Strawberry Malt. A doc once told me this would calm my Heartburn. Worked like a charm BUT I probably could of done with out drinking the whole thing!!
1144 calories
Strawberry Shake..small-444 calories..WOW!
Turkey Scramble-110 calories
Water-0
Diet Soda-0
Forgot about lunch(because I can't stop reading that stupid book!! I'm half way done!)
snack:
Slim fast snack bar-120 calories
Water-0
Dinner:
Whole Wheat Pasta 2 servings (no sauce)- 270 calories
1/4 c Baked Chicken Breast baked with tomatoes and seasonings- 200 calories
Diet Soda-0
I've been suffering from heartburn for two days. I had NO Sleep on Tuesday night!
Last night Nick went and bought me a Strawberry Malt. A doc once told me this would calm my Heartburn. Worked like a charm BUT I probably could of done with out drinking the whole thing!!
1144 calories
Strawberry Shake..small-444 calories..WOW!
Monday, February 1, 2010
Day 28
No Breakfast
Water
Lunch:
Left over Chicken Salad from Saturday -250 calories
pringles- 100
Diet Soda-0
Snack:
Pringles Pretzels-90 calories
Dinner:
Oven Chicken- 220
Brown Rice - 85 calories
Diet Soda-0
dessert:
Skinny cow fudge pop-100 calories
late night snack:
Strawberry nutrigrain bar-130 calories
975 calories
Water
Lunch:
Left over Chicken Salad from Saturday -250 calories
pringles- 100
Diet Soda-0
Snack:
Pringles Pretzels-90 calories
Dinner:
Oven Chicken- 220
Brown Rice - 85 calories
Diet Soda-0
dessert:
Skinny cow fudge pop-100 calories
late night snack:
Strawberry nutrigrain bar-130 calories
975 calories
Day 26 and 27
I was not a good girl this weekend.
I didn't gorge but none the less I didn't eat healthy.
I guess being naughty once in a while isn't bad for us.
All I know is I was seriously starting to feel deprived.
Not to make excuses but I think i will allow myself to indulge once in a while.
Maybe I can start on baking healthier sweets to help with the cravings.
I didn't gorge but none the less I didn't eat healthy.
I guess being naughty once in a while isn't bad for us.
All I know is I was seriously starting to feel deprived.
Not to make excuses but I think i will allow myself to indulge once in a while.
Maybe I can start on baking healthier sweets to help with the cravings.
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