Today I have to run..rain or shine.
Breakfast:
1c Raisin Bran-4
(should of had oatmeal..would of felt a bit fuller)
=4
Lunch:
2 Ckn tostadas with Fat free beans, mozz, lettuce and tomatoe-7
Lemonade-0
=7
snack:
100 cal cupcake-1
Water-0
=1
Am EXTREMELY bitter because I can't go for my run outside today.
Nick's HORRIBLE job has him late again.
I have an "Aunt", no t.v. for Zenon due to punishment which means I am going crazy right now, and NOW I can't run?!?
Oh I am going to be the biggest BEO BEO known to man.
I can feel it coming on!
Someone give me fried chicken to make me feel better please.
Why am I oh so craving fried chicken?
Did a commercial set me off a while back?
Mmmmmm....chicken.
Yay! Was able to run outside a bit, now don't have to be so crabby.
But only was able to run 2.0 miles.
It was the hardest 2 miles EVER!
I kept thinking why so hard?
I felt like I was running in a Plastic bag, I couldn't breathe my head felt hot and alot of pressure.
Then it hit me.....MUGGY.
Oh its hard to run when its muggy.
Dinner:
Ate on the run :(
2 bean burritos-14
Diet DP-0
=14
Wow 26 points on the dot.
Thursday, April 30, 2009
A bit behind....Wednesday's consumption
Breakfast:
Oatmeal square-4
Water-0
=4
Lunch:
2 Turkey Hot dogs-5
10 ranch mini rice cakes-2
Diet Big Red-0
=7
Snack:
100 cal cupcake-1
Lemonade-0
=1
Dinner:
2 chicken fajita tacos in Corn tortillas-6
1/2 c fat free beans-2
lemonade-0
=8
Only 20 points, surely I ate more?
If I remember I will right it down.
Was on the run ALL day long and forgot my mini notepad where I put down what I consume.
Was supposed to run the treadmill but A) I hate it and B) E wanted me to lie down with him, I did and fell asleep at 8:45.....Got me some good sleep.
Oatmeal square-4
Water-0
=4
Lunch:
2 Turkey Hot dogs-5
10 ranch mini rice cakes-2
Diet Big Red-0
=7
Snack:
100 cal cupcake-1
Lemonade-0
=1
Dinner:
2 chicken fajita tacos in Corn tortillas-6
1/2 c fat free beans-2
lemonade-0
=8
Only 20 points, surely I ate more?
If I remember I will right it down.
Was on the run ALL day long and forgot my mini notepad where I put down what I consume.
Was supposed to run the treadmill but A) I hate it and B) E wanted me to lie down with him, I did and fell asleep at 8:45.....Got me some good sleep.
Tuesday, April 28, 2009
Tuesday
Having the worst case of GERD today ever!
Ugh I hate when I go through this.
Breakfast:
English muffin-1
Scrambled Egg-2
Water-0
=3
Lunch:
1c Select Harvest Ckn W/Egg Noodle soup-3
5 Ritz Crackers-2
Diet A&W-0
(this soda probably made my GERD worse!)
=5
Snack:
Laughing Cow wedge-1
16 sour dough pretzel nibblers-2
Lrg tootsie roll-3
4 cheesecake bites-2
Oven fries-2
Cheese stick-2
=12
All these snacks before dinner what is going on??
I better not be pregnant or so help me I am hurting someone!
Dinner:
Baked Spaghetti-6
1/4 c mozz-2
Garlic bread-6
Diet soda-0
=14
Total 34 points! All that darn snacking!
Ugh I hate when I go through this.
Breakfast:
English muffin-1
Scrambled Egg-2
Water-0
=3
Lunch:
1c Select Harvest Ckn W/Egg Noodle soup-3
5 Ritz Crackers-2
Diet A&W-0
(this soda probably made my GERD worse!)
=5
Snack:
Laughing Cow wedge-1
16 sour dough pretzel nibblers-2
Lrg tootsie roll-3
4 cheesecake bites-2
Oven fries-2
Cheese stick-2
=12
All these snacks before dinner what is going on??
I better not be pregnant or so help me I am hurting someone!
Dinner:
Baked Spaghetti-6
1/4 c mozz-2
Garlic bread-6
Diet soda-0
=14
Total 34 points! All that darn snacking!
Monday, April 27, 2009
Gooooooaaaaaalllllll!
Guys I've met my running goal for this month!!!
I ran my six miles today.
YIPPEEEEEE!
And I didn't feel like I was dying either, maybe 8 miles will come sooner than I thought.
Breakfast:
Oatmeal square-4
O.J-1
=5
Lunch
Tuna Sammy-3
Ranch Mini rice cakes-2
100 cal cupcake-1
=6
Pre dinner run....my 6.0 miles!
Don't ask how long it took me to run them...that part is embarrassing.
Dinner:
Whole wheat spaghetti w/sauce-6
Salad w/Feta and 2TBS Lite Zesty Italian-3
3x Garlic bread-6
100 cal cupcake-1
Coke Zero-0
=16
Late night movie snack:
Sour dough Pretzel nibblers-1
Rest of my coke Zero-0
=1
Total points 28 over 2 pts
I ran my six miles today.
YIPPEEEEEE!
And I didn't feel like I was dying either, maybe 8 miles will come sooner than I thought.
Breakfast:
Oatmeal square-4
O.J-1
=5
Lunch
Tuna Sammy-3
Ranch Mini rice cakes-2
100 cal cupcake-1
=6
Pre dinner run....my 6.0 miles!
Don't ask how long it took me to run them...that part is embarrassing.
Dinner:
Whole wheat spaghetti w/sauce-6
Salad w/Feta and 2TBS Lite Zesty Italian-3
3x Garlic bread-6
100 cal cupcake-1
Coke Zero-0
=16
Late night movie snack:
Sour dough Pretzel nibblers-1
Rest of my coke Zero-0
=1
Total points 28 over 2 pts
Sunday
Breakfast:
Banana-2
Water-0
=2
Lunch:
Salad w/feta,blk olives, and lite ranch-4
Hot dog-2
Diet A&W-0
cupcake bite-4
Pineapple muffin
(Tonya whats the calories in this..I forgot)
Snacks through out zoo trip-
Lite Pringles-1
Fiber One bar-3
Water-0
On the way home stopped for ice cream...what I really wanted was fried chicken so bad!
McDonald's chocolated Dipped Cone-7
Dinner:
Another Hot dog-2
Ranch mini rice cakes-2
1oz cheddar-3
5 Ritz crackers-2
Diet A&W-0
=9
30 points plus not sure about the muffin,will recalculate when I get a chance.
Not too bad.
Banana-2
Water-0
=2
Lunch:
Salad w/feta,blk olives, and lite ranch-4
Hot dog-2
Diet A&W-0
cupcake bite-4
Pineapple muffin
(Tonya whats the calories in this..I forgot)
Snacks through out zoo trip-
Lite Pringles-1
Fiber One bar-3
Water-0
On the way home stopped for ice cream...what I really wanted was fried chicken so bad!
McDonald's chocolated Dipped Cone-7
Dinner:
Another Hot dog-2
Ranch mini rice cakes-2
1oz cheddar-3
5 Ritz crackers-2
Diet A&W-0
=9
30 points plus not sure about the muffin,will recalculate when I get a chance.
Not too bad.
Saturday, April 25, 2009
Saturday..another day of temptation.
Today I have another birthday party to go to. It's at the dreaded Chuckee Cheese.
I really dislike that place, the boys on the other hand, it couldn't be 6:00 soon enough!
No breakfast...had no time what so ever.
Lunch:
Bean tostadas with Fat free beans, lettuce, tomatoe and red.fat mozz.-6
Water-0
lemonade-0
=6
Snack:
100 cal cupcake-1
=1
Total 29 points, not going to bed yet so hope I don't put anymore food in my mouth!
I decided to go ahead and have some pizza and slice of cake.
I figured why not for today and thought it would just taste super yummy since its been forever since I've had pizza like this and that I would feel VERY guilty.
I did feel a bit guilty but it didn't have this YUMMY affect on me like I thought it would.
Give me spinach and Feta any day!
3 sm slices of cheese pizza-13 (wow!!)
sm slice of birthday cake-8
Coke Zero-0
=21
I really dislike that place, the boys on the other hand, it couldn't be 6:00 soon enough!
No breakfast...had no time what so ever.
Lunch:
Bean tostadas with Fat free beans, lettuce, tomatoe and red.fat mozz.-6
Water-0
lemonade-0
=6
Snack:
100 cal cupcake-1
=1
Total 29 points, not going to bed yet so hope I don't put anymore food in my mouth!
I decided to go ahead and have some pizza and slice of cake.
I figured why not for today and thought it would just taste super yummy since its been forever since I've had pizza like this and that I would feel VERY guilty.
I did feel a bit guilty but it didn't have this YUMMY affect on me like I thought it would.
Give me spinach and Feta any day!
3 sm slices of cheese pizza-13 (wow!!)
sm slice of birthday cake-8
Coke Zero-0
=21
Friday, April 24, 2009
Friday!
Ran yesterday without socks.
Why?
I have no earthly idea and now a toe nail on each foot hurts!
Breakfast:
English muffin-1
Scrambled Egg-2
Lemonade-0
=3
Lunch:
2 Turkey Hot Dogs-5
10ct mini Ranch rice cakes-2
Water-0
Lemonade-0
=7
Snack:
Homemade cupcake bite-4
Guessed on this, its homemade and WAY too rich for me, but not bad.
But felt really guilty eating eat...REALLY guilty.
Great to do with kids!!
Am going to go ahead and post it in my blog tomorrow.
=4
Plus heading to a Kiddie Party in a bit...."Say No to birthday cake, Say NO to birthday cake!!!"
Must keep repeating......Noooo birthday cake!
I said "NO!" and it was made from scratch chocolate and looked mighty good too.
There was nothing I could eat so I ate some fresh grapes and water.
I'm mighty proud of myself.
Snack at Party:
10 grapes and water-1
=1
Okay guys here's another place I did good!
Had a Scentsy meeting where they had TONS of desserts, pasta, caesar salad, garlic rolls, sodas, sweet tea and...RED WINE.
I did okay.
I looked up the ingredients after the girl who made the tortellini told me it was spinach tortellini and she used Ragu, fat free half and half and Parmesan cheese (she made it semi healthy since she's an aerobic instructor...lucky me!).
So I calculated the best I could.
Tortellini-10
1 sm garlic roll-3
Drank NOTHING!
=13
Came home and fell asleep my day was full and I was exhausted!
Total points 28 points.
Not bad not bad at all for all The Food Satan threw my way.
Why?
I have no earthly idea and now a toe nail on each foot hurts!
Breakfast:
English muffin-1
Scrambled Egg-2
Lemonade-0
=3
Lunch:
2 Turkey Hot Dogs-5
10ct mini Ranch rice cakes-2
Water-0
Lemonade-0
=7
Snack:
Homemade cupcake bite-4
Guessed on this, its homemade and WAY too rich for me, but not bad.
But felt really guilty eating eat...REALLY guilty.
Great to do with kids!!
Am going to go ahead and post it in my blog tomorrow.
=4
Plus heading to a Kiddie Party in a bit...."Say No to birthday cake, Say NO to birthday cake!!!"
Must keep repeating......Noooo birthday cake!
I said "NO!" and it was made from scratch chocolate and looked mighty good too.
There was nothing I could eat so I ate some fresh grapes and water.
I'm mighty proud of myself.
Snack at Party:
10 grapes and water-1
=1
Okay guys here's another place I did good!
Had a Scentsy meeting where they had TONS of desserts, pasta, caesar salad, garlic rolls, sodas, sweet tea and...RED WINE.
I did okay.
I looked up the ingredients after the girl who made the tortellini told me it was spinach tortellini and she used Ragu, fat free half and half and Parmesan cheese (she made it semi healthy since she's an aerobic instructor...lucky me!).
So I calculated the best I could.
Tortellini-10
1 sm garlic roll-3
Drank NOTHING!
=13
Came home and fell asleep my day was full and I was exhausted!
Total points 28 points.
Not bad not bad at all for all The Food Satan threw my way.
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