Monday

Breakfast:
Turkey scramble-3
=3

Lunch:
Healthy choice Panini-6
10 mini Ranch rice cakes-2
Tea-2
=10

I really hope to run late this evening need to get into the groove again.
Want to try and loose 5 more lbs.

Tonya can you send me that running schedule...pppllllleeeeaaaasssseeeee.

Snack:
100 cal cookie packet-2
=2

Dinner:
1/2 order chicken parmigiana-10
2 garlic rolls-8
=18

Total 33 points over 7 points