Need to set goals

I am really hoping to set some goals by the end of today.

Breakfast:
None (not skipping this should be one of my goals)

Lunch:
2 hotdogs-5
Cherry Coke Zero-0
=5

Snack:
100 cal Asteroids Packet-2
Water-0
=2

Dinner:
1c Chicken Voila-5
Diet A&W-0
=5

Snack:
100cal swiss roll-2
=2

Total points-14 points, yup didn't eat much I guess I had alot of stored fat from the weekend splurge.