Well its Monday and I hit the ground running...again.
Haven't had breakfast because I'm just not hungry. But I am going to make myself eat something or not I will binge later.
Weekend was my cheat but honestly I didn't do too terribly bad.
Off to shove something in my mouth, then chores, chores and more chores.
Breakfast
Again yummy yogurt/fruit smoothie-3
Water-0
=3
lunch:
Turkey Wrap -5
Water-0
=5
no snacks
Dinner:
5 fish sticks-6
oven fries -2
Diet Soda -0
=8
Didn't calculate anything will do soon.
16 points wow I thought I ate more.
Supposed to run but couldn't, Nick came home SUPER late! My poor hard working Nick.
Monday, August 31, 2009
Saturday, August 29, 2009
Saturday
Well gals today mother nature reared her ugly head and after a day of no eats, lets say I am Eating...alot!
I'm writing what I'm snorting down my throat hole but not keeping points or calories today.
Sadly Mother nature also kicked me with aches and I'm not running. Will take a walk this evening with the hubby and then sit and watch him watch the game.
breakfast:
Mashed Pinto beans (these are heathly because they are homemade..no fat)
Homemade hashbrowns
1 egg over easy
Water
snack:
Diet Soda
chocolate chip cookie
Lunch:
Corny dog
mac/cheese
Water
diet soda
I'm writing what I'm snorting down my throat hole but not keeping points or calories today.
Sadly Mother nature also kicked me with aches and I'm not running. Will take a walk this evening with the hubby and then sit and watch him watch the game.
breakfast:
Mashed Pinto beans (these are heathly because they are homemade..no fat)
Homemade hashbrowns
1 egg over easy
Water
snack:
Diet Soda
chocolate chip cookie
Lunch:
Corny dog
mac/cheese
Water
diet soda
Friday, August 28, 2009
Fasting
Today I am fasting, after reading on how or IF I can considering that I run.
So I decided on a liquid fast to which I can include smoothies....anything liquid.
I decided to fast on my rest days which are fridays.
Breakfast:
Fruit smoothie-3
Water-0
=3
This was incredible!
2 frozen chunks of mango
2 frozen chunks of pineapple
1/2 c light frozen yogurt
3/4c reduced fat milk (out of fat free)
YummY!
If you don't count points the total's were as is:
185 calories 5.5 g fat and 5 g fiber
If your watching your sugar I'm not 100% on that I came up with a total but it didn't seem right for 4 chunks of frozen fruit and Light frozen yogurt thats only 8 grams per 1/2 cup.
If you want to know the sugars let me know and I'll gladly recheck.
Lunch:
Another fruit smoothie same kind-3
Water-0
Might take a brisk walk today...depends how the weather is and if Nick comes home at a decent hour.
So I decided on a liquid fast to which I can include smoothies....anything liquid.
I decided to fast on my rest days which are fridays.
Breakfast:
Fruit smoothie-3
Water-0
=3
This was incredible!
2 frozen chunks of mango
2 frozen chunks of pineapple
1/2 c light frozen yogurt
3/4c reduced fat milk (out of fat free)
YummY!
If you don't count points the total's were as is:
185 calories 5.5 g fat and 5 g fiber
If your watching your sugar I'm not 100% on that I came up with a total but it didn't seem right for 4 chunks of frozen fruit and Light frozen yogurt thats only 8 grams per 1/2 cup.
If you want to know the sugars let me know and I'll gladly recheck.
Lunch:
Another fruit smoothie same kind-3
Water-0
Might take a brisk walk today...depends how the weather is and if Nick comes home at a decent hour.
Thursday, August 27, 2009
Thursday
It's midnight and I'm barely posting..sorry guys.
I guess better late than never right?
Breakfast:
Slice turkey ham-3
Scrambled Egg-2
Water-0
=5
Lunch:
Bean Burrito-6
Water-0
2 cinnamon twists (guessed on this)-2
=8
Dinner:
2X Turkey Tacos-7
Pinto beans-2
Sweet Tea (I think I over gave myself points since it's homemade and not very sweet but oh well)-4
13
Didn't get to cycle..again! I had to help Zenny with some memorization this evening and my little boogers come first.
Total points 26 and drank about 5 cups of water...yay!
I guess better late than never right?
Breakfast:
Slice turkey ham-3
Scrambled Egg-2
Water-0
=5
Lunch:
Bean Burrito-6
Water-0
2 cinnamon twists (guessed on this)-2
=8
Dinner:
2X Turkey Tacos-7
Pinto beans-2
Sweet Tea (I think I over gave myself points since it's homemade and not very sweet but oh well)-4
13
Didn't get to cycle..again! I had to help Zenny with some memorization this evening and my little boogers come first.
Total points 26 and drank about 5 cups of water...yay!
Wednesday, August 26, 2009
Wednesday
breakfast:
Alternative Bagel w/ 1/2 oz of neufatel cheese-2
(these are good, low fat, low cal, high in fiber)
Fresh fruit on side(very small serving)-2
Water-0
=4
Lunch:
Grilled Turkey Wrap w/turkey ham,avocado, grilled onion,lettuce and tomatoe-7
water-0
=7
Already have downed 4 cups of water :)
Have on going annoying headache, drank a diet soda to see if it's caffeine withdrawl..we'll see.
Snack:
Fiber One bar-2
=2
Dinner:
sour cream chicken enchiladas-10
rice-4
beans-2
water-0
=16
Ran only 2 miles, the street lights didn't come on and there was no way I was running along a dark busy street!
Plus my heavy meal made me full therefore made me want to barf while running.
Next time I will wait 2 or more hours before running.
29 points
Alternative Bagel w/ 1/2 oz of neufatel cheese-2
(these are good, low fat, low cal, high in fiber)
Fresh fruit on side(very small serving)-2
Water-0
=4
Lunch:
Grilled Turkey Wrap w/turkey ham,avocado, grilled onion,lettuce and tomatoe-7
water-0
=7
Already have downed 4 cups of water :)
Have on going annoying headache, drank a diet soda to see if it's caffeine withdrawl..we'll see.
Snack:
Fiber One bar-2
=2
Dinner:
sour cream chicken enchiladas-10
rice-4
beans-2
water-0
=16
Ran only 2 miles, the street lights didn't come on and there was no way I was running along a dark busy street!
Plus my heavy meal made me full therefore made me want to barf while running.
Next time I will wait 2 or more hours before running.
29 points
Tuesday, August 25, 2009
Tuesday
Breakfast:
Shredded red potatoe with Egg-4
Water-0
=4
Water through out day up to almost 8 cups already.
snack:
Fiber One Bar-2
=2
lunch:
Red beans and Rice My version
Instant brown minute rice w/red beans-5
Diet soda-0
water-0
=5
snack:
Ritz Crackerfuls-3
Diet soda w/caffeine I really needed the caffeine-0
=3
Snack:
1/4 blueberry muffin-2
Water-0
=2
Dinner:
Bean Burrito in whole wheat tortilla (fat free home made beans)
1/4 c light mozzarella-7
Diet Soda-0
=7
Sliver of cake too tempting to have around the house-2
=2
Total: 25 points
Didn't get to cycle Nick isn't home yet...time 8:07 pm. :(
Late night snack:
Fresh fruit cup-1
1 tbsp La lechera-2
Water-0
=3
I was so tempted to call Nick and ask him to bring me home a milk shake or something sweet.
Thank goodness I went grocery shopping today and stocked up with raspberries, blueberries, strawberries and more yummy fruit goodness!
Plus I've drank WAY over 8 glasses of water!
Total 28 points.
Shredded red potatoe with Egg-4
Water-0
=4
Water through out day up to almost 8 cups already.
snack:
Fiber One Bar-2
=2
lunch:
Red beans and Rice My version
Instant brown minute rice w/red beans-5
Diet soda-0
water-0
=5
snack:
Ritz Crackerfuls-3
Diet soda w/caffeine I really needed the caffeine-0
=3
Snack:
1/4 blueberry muffin-2
Water-0
=2
Dinner:
Bean Burrito in whole wheat tortilla (fat free home made beans)
1/4 c light mozzarella-7
Diet Soda-0
=7
Sliver of cake too tempting to have around the house-2
=2
Total: 25 points
Didn't get to cycle Nick isn't home yet...time 8:07 pm. :(
Late night snack:
Fresh fruit cup-1
1 tbsp La lechera-2
Water-0
=3
I was so tempted to call Nick and ask him to bring me home a milk shake or something sweet.
Thank goodness I went grocery shopping today and stocked up with raspberries, blueberries, strawberries and more yummy fruit goodness!
Plus I've drank WAY over 8 glasses of water!
Total 28 points.
Monday, August 24, 2009
I CAN DO IT!
I am going to do another 5K next month (yay for Oktoberfest!) and a half marathon this December so I have to stay on track!
I have gained weight back and not too thrilled about it.
One can run so much but when your guzzling soda, its does me no good to run right?
Also I am going to try and cut back on diet sodas too. Not making any promises but I am going to REALLY try.
I am switching to sweet tea. I know, I know still has a LOT of sugar. But I have a plan.
Wean myself off by making my tea less and less sweet until I can use almost no sugar. I still want some sugar but not alot.
Have already started by asking for my tea 1/4 non sweet the rest sweet. Next 1/2 nonsweet, 1/2 sweet. Finally 1/4 sweet and rest non sweet. I think its a start right?
So I had a moment of weakness today but I will say it was more like depression of not having my boys around (donut).
Breakfast:
Started early with oatmeal-3
Water-0
=3
At the boys school they had a mini breakfast for the Kinder parents.
I had 2 things.
Donut-6 (what a waste of points!)
OJ -2
=8
Lunch:
Noodles-4
Fresh tomato salad-0
Diet Soda-0
Water-0
=4
Am going to try and drink alot more water too. I've introduce just a bit more water into my diet and seeing a difference in my complexion.
T if John has a meal plan he goes by please let me know :)
If it includes beef I will just substitute with turkey.
Snack:
Whole wheat Ritz Cheese cracker-3
Taste of boys mac-n-cheese-2
Water-0
=5
1/4 serving Horizon Choc milk(after run)-1
Water-0
=1
Grilled Ckn Toaster (homemade w/lettuce, tomatoe, pickle and 2 slices avocado)-9
1/2 c Vegetarian Baked beans-2
Diet Soda-0
Water-0
=11
Could only run 2 miles yesterday and almost passed out! The humidity was horrible I felt like I was running with a paper bag on my head.
I think I startled Nick when I came home because I was panting like a dog.
Total points 32
I have gained weight back and not too thrilled about it.
One can run so much but when your guzzling soda, its does me no good to run right?
Also I am going to try and cut back on diet sodas too. Not making any promises but I am going to REALLY try.
I am switching to sweet tea. I know, I know still has a LOT of sugar. But I have a plan.
Wean myself off by making my tea less and less sweet until I can use almost no sugar. I still want some sugar but not alot.
Have already started by asking for my tea 1/4 non sweet the rest sweet. Next 1/2 nonsweet, 1/2 sweet. Finally 1/4 sweet and rest non sweet. I think its a start right?
So I had a moment of weakness today but I will say it was more like depression of not having my boys around (donut).
Breakfast:
Started early with oatmeal-3
Water-0
=3
At the boys school they had a mini breakfast for the Kinder parents.
I had 2 things.
Donut-6 (what a waste of points!)
OJ -2
=8
Lunch:
Noodles-4
Fresh tomato salad-0
Diet Soda-0
Water-0
=4
Am going to try and drink alot more water too. I've introduce just a bit more water into my diet and seeing a difference in my complexion.
T if John has a meal plan he goes by please let me know :)
If it includes beef I will just substitute with turkey.
Snack:
Whole wheat Ritz Cheese cracker-3
Taste of boys mac-n-cheese-2
Water-0
=5
1/4 serving Horizon Choc milk(after run)-1
Water-0
=1
Grilled Ckn Toaster (homemade w/lettuce, tomatoe, pickle and 2 slices avocado)-9
1/2 c Vegetarian Baked beans-2
Diet Soda-0
Water-0
=11
Could only run 2 miles yesterday and almost passed out! The humidity was horrible I felt like I was running with a paper bag on my head.
I think I startled Nick when I came home because I was panting like a dog.
Total points 32
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