Soreness almost all gone! Woooohooooo!
Breakfast:
Juice Plus Chocolate Shake- 110 calories, 1 point
Lunch:
2 Turkey Dogs (no buns)-80 calories, 2 points
Snack:
cup of Abuelita Hot chocolate-220 calories,5 points
Pretty naughty snack but we were freezing!
Dinner:
Turkey Dog (no bun)-40 calories
Serving of Turkey Chili-160 calories
Butter crackers-140 calories, 3 points
Diet Coke-0
Total Calories-750 calories, not sure on point right now I can't find my counter :(
Friday, January 8, 2010
Thursday, January 7, 2010
Day 4
Sore muscles slowly going away..yay!
Breakfast:
Carnation breakfast 220 Calories, 4 points
Lunch:
Left over Southwestern Black bean chili w/shrimp- 205 Calories, 3 points
Diet cherry coke-0
I was starving by dinner time, funny thing I didn't feel super hungry through out the day but once I sat down to eat...oh boy!
2 servings of Spaghetti (made with Light Ragu, Lean Grd Turkey, and organic whole wheat pasta) 480 calories, 10 points
Diet Coke-0
Small bite of Nick's chocolate cream pie...tiny bite just to take away the sweet tooth! I think I savored that bite like a crack addict!
Late late night snack (this wouldn't of happened if I had gone to bed!)
Graham crackers 130 Calories, 3 points
Total Calories 1035, 20 points
Breakfast:
Carnation breakfast 220 Calories, 4 points
Lunch:
Left over Southwestern Black bean chili w/shrimp- 205 Calories, 3 points
Diet cherry coke-0
I was starving by dinner time, funny thing I didn't feel super hungry through out the day but once I sat down to eat...oh boy!
2 servings of Spaghetti (made with Light Ragu, Lean Grd Turkey, and organic whole wheat pasta) 480 calories, 10 points
Diet Coke-0
Small bite of Nick's chocolate cream pie...tiny bite just to take away the sweet tooth! I think I savored that bite like a crack addict!
Late late night snack (this wouldn't of happened if I had gone to bed!)
Graham crackers 130 Calories, 3 points
Total Calories 1035, 20 points
Wednesday, January 6, 2010
Day 3
I can't believe how horrible my muscles feel, I feel worse today than I did yesterday. I almost feel sick. I think I will sit out the work out again today...maybe a brisk walk on the tread mill
Had a quick lazy breakfast.
Carnation Instant breakfast 220 calories 4 points
Lunch:
Chicken Soba 380 Calories, 8 points
(Don't have much of a selection and I needed something quick!)
Dinner:
Southwestern Shrimp and Black bean chili:
I got this recipe from a cook book called Trim & Terrific.
I'll write the recipe as the book had it but whats in parenthesis is what I actually used.
1 grn bell pepper,chopped (2 TBSP)
1 red bell pepper, chopped (2 TBSP)
1 lrg onion, chopped (3 TBSP)
1 cup shredded carrot (1/2 c)
I TBSP finely shredded jalapeno (omitted)
1/2 tsp minced garlic (used powdered to taste)
1 TBSP chili powder ( used to taste)
1 1/2 tsp cumin (used to taste)
1 14 1/2 oz can chopped tomatoes, w/juice (only had stewed tomatoes)
1 16 oz black beans, drained and rinsed
1/2 c water (used 1 cup)
1 lb med. shrimp, peeled (used 1 c frozen)
1 -10oz package of frozen corn (didn't have any on hand)
(One reason I changed what I used is to make it just for me....my guys won't touch this stuff)
Coat pan with nonstick spray and saute green and red peppers, onion, carrot, jalapeno and garlic until tender, about 6-8 minutes.
Stir in the chili powder, cumin, tomatoes, black beans, water, and shrimp: bring to a boil and cook for 5-10 minutes or until the shrimp are pink. Add corn and continue to cook for 5 minutes longer.
Even with my twist due to not having all ingredients on hand it came out pretty good.
I think I will make this again...I think it needed a little something.
1 cup serving 205 calories, 3 points
8 butter crackers 140 calories ,3 points = 345 calories, 6 points
Diet Coke-0
Late night snack:
Graham crackers 130 calories, 3 points
Total calories 1,075 and 21 points
Had a quick lazy breakfast.
Carnation Instant breakfast 220 calories 4 points
Lunch:
Chicken Soba 380 Calories, 8 points
(Don't have much of a selection and I needed something quick!)
Dinner:
Southwestern Shrimp and Black bean chili:
I got this recipe from a cook book called Trim & Terrific.
I'll write the recipe as the book had it but whats in parenthesis is what I actually used.
1 grn bell pepper,chopped (2 TBSP)
1 red bell pepper, chopped (2 TBSP)
1 lrg onion, chopped (3 TBSP)
1 cup shredded carrot (1/2 c)
I TBSP finely shredded jalapeno (omitted)
1/2 tsp minced garlic (used powdered to taste)
1 TBSP chili powder ( used to taste)
1 1/2 tsp cumin (used to taste)
1 14 1/2 oz can chopped tomatoes, w/juice (only had stewed tomatoes)
1 16 oz black beans, drained and rinsed
1/2 c water (used 1 cup)
1 lb med. shrimp, peeled (used 1 c frozen)
1 -10oz package of frozen corn (didn't have any on hand)
(One reason I changed what I used is to make it just for me....my guys won't touch this stuff)
Coat pan with nonstick spray and saute green and red peppers, onion, carrot, jalapeno and garlic until tender, about 6-8 minutes.
Stir in the chili powder, cumin, tomatoes, black beans, water, and shrimp: bring to a boil and cook for 5-10 minutes or until the shrimp are pink. Add corn and continue to cook for 5 minutes longer.
Even with my twist due to not having all ingredients on hand it came out pretty good.
I think I will make this again...I think it needed a little something.
1 cup serving 205 calories, 3 points
8 butter crackers 140 calories ,3 points = 345 calories, 6 points
Diet Coke-0
Late night snack:
Graham crackers 130 calories, 3 points
Total calories 1,075 and 21 points
Tuesday, January 5, 2010
Day 2
Woke up incredibaly sore and by all means did not want to get out of bed today....why am I so tired?
Breakfast:
Oatmeal w/ raisins.
315 calories 6 points
I took no pics because we've all had oatmeal right?
I just followed the directions on the carton and added a twist.
1/2 c oats
1/2 c water
1/4 cup low fat milk
pinch of salt
1 tsp cinnamon
1/2 TBSP agave Nectar ( I actually used 1 TBSP but it was too sweet for me)
1 Tbsp raisins or cranberries
I just put the water and salt to boil, then added the milk,cinnamon and agave. Brought to a rolling boil and added the oats cooked for 4 minutes then added the raisins and cooked for another minute.
This was pretty yummy.
Drank with Diet Coke...needed caffeine BAD! 0 calories 0 points
Lunch:
Chicken Noodle Soup 120 calories 3 points
Glass of water -0
I'm sore, sleepy and need to do some grocery shopping. Maybe tomorrow I will be a bit more creative food wise.
Snack:
medium orange- 62 calories ,1 point
glass of water -0
Dinner:
Turkey meat and green bean ummmm.....I don't know what to call it.
Something I grew up on as a kid but we used ground beef....goulash maybe??
Anyway it was yummy and I had a cup so I need to calculate that. 185 calories, 5 points
Diet coke-0
Late, Late night snack:
10 mini pretzels- 55 calories, 1 point
737 calories and 16 points That's not enough nutrition. Didn't work out because my legs are dead!
Breakfast:
Oatmeal w/ raisins.
315 calories 6 points
I took no pics because we've all had oatmeal right?
I just followed the directions on the carton and added a twist.
1/2 c oats
1/2 c water
1/4 cup low fat milk
pinch of salt
1 tsp cinnamon
1/2 TBSP agave Nectar ( I actually used 1 TBSP but it was too sweet for me)
1 Tbsp raisins or cranberries
I just put the water and salt to boil, then added the milk,cinnamon and agave. Brought to a rolling boil and added the oats cooked for 4 minutes then added the raisins and cooked for another minute.
This was pretty yummy.
Drank with Diet Coke...needed caffeine BAD! 0 calories 0 points
Lunch:
Chicken Noodle Soup 120 calories 3 points
Glass of water -0
I'm sore, sleepy and need to do some grocery shopping. Maybe tomorrow I will be a bit more creative food wise.
Snack:
medium orange- 62 calories ,1 point
glass of water -0
Dinner:
Turkey meat and green bean ummmm.....I don't know what to call it.
Something I grew up on as a kid but we used ground beef....goulash maybe??
Anyway it was yummy and I had a cup so I need to calculate that. 185 calories, 5 points
Diet coke-0
Late, Late night snack:
10 mini pretzels- 55 calories, 1 point
737 calories and 16 points That's not enough nutrition. Didn't work out because my legs are dead!
Monday, January 4, 2010
Day 1
This morning I woke up ready to get into my new eating habits.
First up was actually eating breakfast.
I honestly can't remember eating breakfast in quite a while. I do but we eat it as a brunch or lunch.
This morning I experimented. I had 3 egg whites left over from some eggs that I separated last night. So I thought I will make me a egg white omelet.
2 TBS Chopped tomato
2TBS Chopped Onion
3TBS chopped thawed out broccoli
3 egg whites
salt and pepper to taste
Total calories....203 Points 4
I just sauteed the veggies in olive oil, added a pinch of salt and pepper threw in the egg whites and it was done.
It was good but I felt like it was missing something.
Maybe it was missing some cheese. I think next time I will try it with a little bit of Gouda.
I also drank a glass of water with my breakfast.
Lunch I am unsure, I am going to a play date at McDonald's, I'm a strong girl I can over come the temptation.
LUNCH:
Spinach Enchiladas.
Well I had me a rather late lunch.
I used some of the left over spinach to make myself some spinach enchiladas.
If any of you gals enjoy spinach this is how I made them (these are single serving ingredients) and I made up as I went along.
2TBS onion
2TBS chopped tomato
1/2c spinach..packed (frozen kind)
2 TBS pureed Chile Ancho
1/2 c water
1/4 tsp garlic powder
1/4 tsp cumin
salt and pepper to taste
2 corn tortillas
1 mozzarella cheese stick
I just sauteed the onion and tomato in Olive oil, then added the spinach and 2 TBS of chile puree along with the 1/2 cup of water, cumin and garlic powder.
I allowed this to simmer so the spinach could take in the yummy seasonings.
Next I warmed up my two corn tortillas in the microwave until soft.
Took the spinach mixture and filled and rolled my tortillas. I left a bit of mixture to top my enchiladas.
Then I grated my cheese stick and topped my enchiladas and popped them in the oven for a few minutes until the cheese melted. ****cheese stick mozzarella does not melt too well...but thats all I had***Also if you don't have chile ancho paste or have no idea what it is use chile powder...I swear by chile powder!*****
I had this with a Diet Cherry coke Zero. Will post the calories and points later this evening.
Total Enchiladas calories 196.5 points 3
Diet Coke-0
Cup of water-0
Dinner:
Chicken noodle soup Calories 120, points 3
Diet coke- 0
Yogurt Parfait 160 calories, 3 points
Total Calories 679.5 , 13 points
Worked out to my EA Sports Active Personal Trainer on the Wii.
Worked out for 22:06 minutes
Burned 123.5 calories
These work out programs always had me skeptical. But I got one from John and Debbie for Christmas (Thank you John and Debbie!).
I always thought to myself....give me a good pair of running shoes and fresh air anyday..NOW thats how you lose weight.
Well I eat all my words and thoughts because this program kicked my booty!!!!
I was huffing, puffing and almost swearing at the television. And walked funny all the way to the computer to log my info!
Note if you decide to buy this program....In line skating is a BEEEEEEEPPPPP!!!
First up was actually eating breakfast.
I honestly can't remember eating breakfast in quite a while. I do but we eat it as a brunch or lunch.
This morning I experimented. I had 3 egg whites left over from some eggs that I separated last night. So I thought I will make me a egg white omelet.
2 TBS Chopped tomato
2TBS Chopped Onion
3TBS chopped thawed out broccoli
3 egg whites
salt and pepper to taste
Total calories....203 Points 4
I just sauteed the veggies in olive oil, added a pinch of salt and pepper threw in the egg whites and it was done.
It was good but I felt like it was missing something.
Maybe it was missing some cheese. I think next time I will try it with a little bit of Gouda.
I also drank a glass of water with my breakfast.
Lunch I am unsure, I am going to a play date at McDonald's, I'm a strong girl I can over come the temptation.
LUNCH:
Spinach Enchiladas.
Well I had me a rather late lunch.
I used some of the left over spinach to make myself some spinach enchiladas.
If any of you gals enjoy spinach this is how I made them (these are single serving ingredients) and I made up as I went along.
2TBS onion
2TBS chopped tomato
1/2c spinach..packed (frozen kind)
2 TBS pureed Chile Ancho
1/2 c water
1/4 tsp garlic powder
1/4 tsp cumin
salt and pepper to taste
2 corn tortillas
1 mozzarella cheese stick
I just sauteed the onion and tomato in Olive oil, then added the spinach and 2 TBS of chile puree along with the 1/2 cup of water, cumin and garlic powder.
I allowed this to simmer so the spinach could take in the yummy seasonings.
Next I warmed up my two corn tortillas in the microwave until soft.
Took the spinach mixture and filled and rolled my tortillas. I left a bit of mixture to top my enchiladas.
Then I grated my cheese stick and topped my enchiladas and popped them in the oven for a few minutes until the cheese melted. ****cheese stick mozzarella does not melt too well...but thats all I had***Also if you don't have chile ancho paste or have no idea what it is use chile powder...I swear by chile powder!*****
I had this with a Diet Cherry coke Zero. Will post the calories and points later this evening.
Total Enchiladas calories 196.5 points 3
Diet Coke-0
Cup of water-0
Dinner:
Chicken noodle soup Calories 120, points 3
Diet coke- 0
Yogurt Parfait 160 calories, 3 points
Total Calories 679.5 , 13 points
Worked out to my EA Sports Active Personal Trainer on the Wii.
Worked out for 22:06 minutes
Burned 123.5 calories
These work out programs always had me skeptical. But I got one from John and Debbie for Christmas (Thank you John and Debbie!).
I always thought to myself....give me a good pair of running shoes and fresh air anyday..NOW thats how you lose weight.
Well I eat all my words and thoughts because this program kicked my booty!!!!
I was huffing, puffing and almost swearing at the television. And walked funny all the way to the computer to log my info!
Note if you decide to buy this program....In line skating is a BEEEEEEEPPPPP!!!
Wednesday, November 18, 2009
Wednesday
Breakfast
Water
Greek Strawberry Yogurt
Lunch:
Turkey dog wrapped in a flour tortilla
100 Cal Pringles
Dinner:
Ckn Sandwhich (McDonalds)
1/2 sm fry
Tea
Strawberry sundae
Water
Greek Strawberry Yogurt
Lunch:
Turkey dog wrapped in a flour tortilla
100 Cal Pringles
Dinner:
Ckn Sandwhich (McDonalds)
1/2 sm fry
Tea
Strawberry sundae
Tuesday, November 17, 2009
Tuesday
Breakfast
hardboiled Egg...lightly salted
Water
1c LaLa Pina Colada Smoothie
6 animal crackers
1 serving Shells and cheese
Diet soda
3 fresh strawberries halved
1/4 c Whipped topping
Water
No work out can you tell??
Feeling Blah.
100 cal pringles
100 cal cupcake
Water.
Need to stop snacking.
hardboiled Egg...lightly salted
Water
1c LaLa Pina Colada Smoothie
6 animal crackers
1 serving Shells and cheese
Diet soda
3 fresh strawberries halved
1/4 c Whipped topping
Water
No work out can you tell??
Feeling Blah.
100 cal pringles
100 cal cupcake
Water.
Need to stop snacking.
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