It's midnight and I'm barely posting..sorry guys.
I guess better late than never right?
Breakfast:
Slice turkey ham-3
Scrambled Egg-2
Water-0
=5
Lunch:
Bean Burrito-6
Water-0
2 cinnamon twists (guessed on this)-2
=8
Dinner:
2X Turkey Tacos-7
Pinto beans-2
Sweet Tea (I think I over gave myself points since it's homemade and not very sweet but oh well)-4
13
Didn't get to cycle..again! I had to help Zenny with some memorization this evening and my little boogers come first.
Total points 26 and drank about 5 cups of water...yay!
Thursday, August 27, 2009
Wednesday, August 26, 2009
Wednesday
breakfast:
Alternative Bagel w/ 1/2 oz of neufatel cheese-2
(these are good, low fat, low cal, high in fiber)
Fresh fruit on side(very small serving)-2
Water-0
=4
Lunch:
Grilled Turkey Wrap w/turkey ham,avocado, grilled onion,lettuce and tomatoe-7
water-0
=7
Already have downed 4 cups of water :)
Have on going annoying headache, drank a diet soda to see if it's caffeine withdrawl..we'll see.
Snack:
Fiber One bar-2
=2
Dinner:
sour cream chicken enchiladas-10
rice-4
beans-2
water-0
=16
Ran only 2 miles, the street lights didn't come on and there was no way I was running along a dark busy street!
Plus my heavy meal made me full therefore made me want to barf while running.
Next time I will wait 2 or more hours before running.
29 points
Alternative Bagel w/ 1/2 oz of neufatel cheese-2
(these are good, low fat, low cal, high in fiber)
Fresh fruit on side(very small serving)-2
Water-0
=4
Lunch:
Grilled Turkey Wrap w/turkey ham,avocado, grilled onion,lettuce and tomatoe-7
water-0
=7
Already have downed 4 cups of water :)
Have on going annoying headache, drank a diet soda to see if it's caffeine withdrawl..we'll see.
Snack:
Fiber One bar-2
=2
Dinner:
sour cream chicken enchiladas-10
rice-4
beans-2
water-0
=16
Ran only 2 miles, the street lights didn't come on and there was no way I was running along a dark busy street!
Plus my heavy meal made me full therefore made me want to barf while running.
Next time I will wait 2 or more hours before running.
29 points
Tuesday, August 25, 2009
Tuesday
Breakfast:
Shredded red potatoe with Egg-4
Water-0
=4
Water through out day up to almost 8 cups already.
snack:
Fiber One Bar-2
=2
lunch:
Red beans and Rice My version
Instant brown minute rice w/red beans-5
Diet soda-0
water-0
=5
snack:
Ritz Crackerfuls-3
Diet soda w/caffeine I really needed the caffeine-0
=3
Snack:
1/4 blueberry muffin-2
Water-0
=2
Dinner:
Bean Burrito in whole wheat tortilla (fat free home made beans)
1/4 c light mozzarella-7
Diet Soda-0
=7
Sliver of cake too tempting to have around the house-2
=2
Total: 25 points
Didn't get to cycle Nick isn't home yet...time 8:07 pm. :(
Late night snack:
Fresh fruit cup-1
1 tbsp La lechera-2
Water-0
=3
I was so tempted to call Nick and ask him to bring me home a milk shake or something sweet.
Thank goodness I went grocery shopping today and stocked up with raspberries, blueberries, strawberries and more yummy fruit goodness!
Plus I've drank WAY over 8 glasses of water!
Total 28 points.
Shredded red potatoe with Egg-4
Water-0
=4
Water through out day up to almost 8 cups already.
snack:
Fiber One Bar-2
=2
lunch:
Red beans and Rice My version
Instant brown minute rice w/red beans-5
Diet soda-0
water-0
=5
snack:
Ritz Crackerfuls-3
Diet soda w/caffeine I really needed the caffeine-0
=3
Snack:
1/4 blueberry muffin-2
Water-0
=2
Dinner:
Bean Burrito in whole wheat tortilla (fat free home made beans)
1/4 c light mozzarella-7
Diet Soda-0
=7
Sliver of cake too tempting to have around the house-2
=2
Total: 25 points
Didn't get to cycle Nick isn't home yet...time 8:07 pm. :(
Late night snack:
Fresh fruit cup-1
1 tbsp La lechera-2
Water-0
=3
I was so tempted to call Nick and ask him to bring me home a milk shake or something sweet.
Thank goodness I went grocery shopping today and stocked up with raspberries, blueberries, strawberries and more yummy fruit goodness!
Plus I've drank WAY over 8 glasses of water!
Total 28 points.
Monday, August 24, 2009
I CAN DO IT!
I am going to do another 5K next month (yay for Oktoberfest!) and a half marathon this December so I have to stay on track!
I have gained weight back and not too thrilled about it.
One can run so much but when your guzzling soda, its does me no good to run right?
Also I am going to try and cut back on diet sodas too. Not making any promises but I am going to REALLY try.
I am switching to sweet tea. I know, I know still has a LOT of sugar. But I have a plan.
Wean myself off by making my tea less and less sweet until I can use almost no sugar. I still want some sugar but not alot.
Have already started by asking for my tea 1/4 non sweet the rest sweet. Next 1/2 nonsweet, 1/2 sweet. Finally 1/4 sweet and rest non sweet. I think its a start right?
So I had a moment of weakness today but I will say it was more like depression of not having my boys around (donut).
Breakfast:
Started early with oatmeal-3
Water-0
=3
At the boys school they had a mini breakfast for the Kinder parents.
I had 2 things.
Donut-6 (what a waste of points!)
OJ -2
=8
Lunch:
Noodles-4
Fresh tomato salad-0
Diet Soda-0
Water-0
=4
Am going to try and drink alot more water too. I've introduce just a bit more water into my diet and seeing a difference in my complexion.
T if John has a meal plan he goes by please let me know :)
If it includes beef I will just substitute with turkey.
Snack:
Whole wheat Ritz Cheese cracker-3
Taste of boys mac-n-cheese-2
Water-0
=5
1/4 serving Horizon Choc milk(after run)-1
Water-0
=1
Grilled Ckn Toaster (homemade w/lettuce, tomatoe, pickle and 2 slices avocado)-9
1/2 c Vegetarian Baked beans-2
Diet Soda-0
Water-0
=11
Could only run 2 miles yesterday and almost passed out! The humidity was horrible I felt like I was running with a paper bag on my head.
I think I startled Nick when I came home because I was panting like a dog.
Total points 32
I have gained weight back and not too thrilled about it.
One can run so much but when your guzzling soda, its does me no good to run right?
Also I am going to try and cut back on diet sodas too. Not making any promises but I am going to REALLY try.
I am switching to sweet tea. I know, I know still has a LOT of sugar. But I have a plan.
Wean myself off by making my tea less and less sweet until I can use almost no sugar. I still want some sugar but not alot.
Have already started by asking for my tea 1/4 non sweet the rest sweet. Next 1/2 nonsweet, 1/2 sweet. Finally 1/4 sweet and rest non sweet. I think its a start right?
So I had a moment of weakness today but I will say it was more like depression of not having my boys around (donut).
Breakfast:
Started early with oatmeal-3
Water-0
=3
At the boys school they had a mini breakfast for the Kinder parents.
I had 2 things.
Donut-6 (what a waste of points!)
OJ -2
=8
Lunch:
Noodles-4
Fresh tomato salad-0
Diet Soda-0
Water-0
=4
Am going to try and drink alot more water too. I've introduce just a bit more water into my diet and seeing a difference in my complexion.
T if John has a meal plan he goes by please let me know :)
If it includes beef I will just substitute with turkey.
Snack:
Whole wheat Ritz Cheese cracker-3
Taste of boys mac-n-cheese-2
Water-0
=5
1/4 serving Horizon Choc milk(after run)-1
Water-0
=1
Grilled Ckn Toaster (homemade w/lettuce, tomatoe, pickle and 2 slices avocado)-9
1/2 c Vegetarian Baked beans-2
Diet Soda-0
Water-0
=11
Could only run 2 miles yesterday and almost passed out! The humidity was horrible I felt like I was running with a paper bag on my head.
I think I startled Nick when I came home because I was panting like a dog.
Total points 32
Thursday, August 13, 2009
Posting just to Post???
Well Girls I have started baby steps not great steps but baby ones.
I bough some Kashi and am aiming for more fiber in my diet.
I am still in a major funk but I think because I can't seem to rest my mind.
A bit stressed here and there lead me down a wrong path...food wise.
I ran yesterday 4 miles only. I was aiming for 6 but my mp3 ran out of juice right before running by the house so I just quit at 4.
I really do love running, it helps me get away. I feel like I'm running away from it all literly.
I ate okay this morning with a turkey egg scramble but then had a veg burger at chili's and I know thats loaded with fat and calories.
I really want to get out of my funky state, I want to feel destressed, I want to sleep a full night, I want to get back on track.
Can't make promises of when right now but soon, very soon.
Love ya gals!
liza
I bough some Kashi and am aiming for more fiber in my diet.
I am still in a major funk but I think because I can't seem to rest my mind.
A bit stressed here and there lead me down a wrong path...food wise.
I ran yesterday 4 miles only. I was aiming for 6 but my mp3 ran out of juice right before running by the house so I just quit at 4.
I really do love running, it helps me get away. I feel like I'm running away from it all literly.
I ate okay this morning with a turkey egg scramble but then had a veg burger at chili's and I know thats loaded with fat and calories.
I really want to get out of my funky state, I want to feel destressed, I want to sleep a full night, I want to get back on track.
Can't make promises of when right now but soon, very soon.
Love ya gals!
liza
Tuesday, August 4, 2009
I'm awful!
I'm pretty awful guys I'm eating so horribly.
Breakfast:
Quaker bar
snack:
Granola health bar Tonya gave me
Bag of candy yes a bag of mixed candy at the movies and popcorn.
Lunch:
#10 meal at McDonalds w/coke
Snack:
Cupcake and Doritos
But I did have a diet coke with this :) I act as if the diet coke will melt the grossness of what I ate out of me...don't I wish.
So awful I can strangle myself!
But I like I mentioned before I'm still working out...how do I have energy for it?
Cycled 4 miles and now walk like John Wayne.
Riding a bike is in no way easy!!
And mental note to self:
Do not ride bike while wearing your shorty running shorts.
All of Rowlett saw my business...and no one wants to see that!
Sorry Haven't calculated points will start to do so as soon as I get over my funk.
Breakfast:
Quaker bar
snack:
Granola health bar Tonya gave me
Bag of candy yes a bag of mixed candy at the movies and popcorn.
Lunch:
#10 meal at McDonalds w/coke
Snack:
Cupcake and Doritos
But I did have a diet coke with this :) I act as if the diet coke will melt the grossness of what I ate out of me...don't I wish.
So awful I can strangle myself!
But I like I mentioned before I'm still working out...how do I have energy for it?
Cycled 4 miles and now walk like John Wayne.
Riding a bike is in no way easy!!
And mental note to self:
Do not ride bike while wearing your shorty running shorts.
All of Rowlett saw my business...and no one wants to see that!
Sorry Haven't calculated points will start to do so as soon as I get over my funk.
Monday, August 3, 2009
Losing it!
I'm losing my mind slowly but surely.
The past week has been hell and I am now convinced I am one of those people who eat to comfort myself. I used to think "Oh chunko thats an excuse you use to eat." But now here I am hugging a bag of Doritos, and hitting on a cupcake with buttercream frosting.
I have eaten like a junkie all last week and have continued with my nasty habit this week.
Though I didn't run last week due to weather and a fridge shopping in the evenings. I haven't really stopped my running work out.
So here's my damage for today.
Sadly I haven't been counting my points.
No breakfast
Lunch:
Bean and cheese Nachos homemade
diet soda
Dinner:
2 chicken strips from Dairy Queen
piece of Texas toast
Shared French fries with Nick
and ALOT of soda...and I mean ALOT!
When I ran I this evening I thought I was going to have to blog about barfing in a neighbors yard.
Ran 4 miles.
Tomorrow I will run 6 rain or shine and no matter how long it takes I WILL be ready to run 8 miles on Saturday!
Yet with all my pigging out I managed to lose 3 lbs...stress!
The past week has been hell and I am now convinced I am one of those people who eat to comfort myself. I used to think "Oh chunko thats an excuse you use to eat." But now here I am hugging a bag of Doritos, and hitting on a cupcake with buttercream frosting.
I have eaten like a junkie all last week and have continued with my nasty habit this week.
Though I didn't run last week due to weather and a fridge shopping in the evenings. I haven't really stopped my running work out.
So here's my damage for today.
Sadly I haven't been counting my points.
No breakfast
Lunch:
Bean and cheese Nachos homemade
diet soda
Dinner:
2 chicken strips from Dairy Queen
piece of Texas toast
Shared French fries with Nick
and ALOT of soda...and I mean ALOT!
When I ran I this evening I thought I was going to have to blog about barfing in a neighbors yard.
Ran 4 miles.
Tomorrow I will run 6 rain or shine and no matter how long it takes I WILL be ready to run 8 miles on Saturday!
Yet with all my pigging out I managed to lose 3 lbs...stress!
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